20 Minute Plyo Burst Workout
Added 2017-01-19 13:55:38 +0000 UTC20 minute Plyo Burst
Elv
Heavy and med weight
30:20 2x 12" elv
1. Straddle box plank hop tricep push-up
2. Tuck over box to burpee
3. Bulg hops to SL push-up (switch leg second round)
30:10 3x 20" elv
1. Goblet hold Box jump + squat and press
2. Rocket up step/down switch Lunge
3. Lateral box jump + 180 squat jump
AMRAP 10 mins 5 reps each 24" elv
1 Clean and press to box jump
2 Plyo push-up with clap
3 Slam to switch Lunge and chops (count on the slam)
4 Burpee box jump
5 Bear hold commando to bear hold hop
