20 Minutes No Equipment Cardio Burst
Added 2017-01-15 19:35:58 +0000 UTCI there Fitness Friends! This is a super quick, challenging, body weight cardio and strength workout! Lets do this!
No equipment 22 minute cardio burst
50:10 HIIT 1x
1. Lateral Touch down switch lunges + switch kicks
2. Jack push-up star jump burpee
3. Tricep push-ups fast knee tucks
4. Heel clicks (increasing reps 1 heel click in pike and standing then two heel clicks in pike and two standing, then three and so on)
5. Roll back burpee double tuck jump
Tabata 20:10 8x 4 mins each move
1. Kick through + crab toe touch push-up and twisted piston
2. Alt curtsy Lunge hops
Tabata pair:
1. Quadzillas
1 way knee tucks push-up
Repeat HIIT
