Posing :)
Added 2019-10-15 22:33:26 +0000 UTCPresenting you a little posing in my fav shirt. Uploading video to my Vimeo in a few
Slowly but steadily I'm coming back to a decent form. If you ask me what's more important- diet or trainings? Well, If I do diet and train somewhat 3-4 days a week...that's not enough. If I do the opposite- trainings are good like 5-6 days a week (just how I should train) and diet suffers- like if i don't eat enough protein and no carbs, then I get tighter but my strength gonna compromise a bit, and If i eat everything- then I get water retension etc.
So my diets and trainings are volatile due to my weird lifestyle. But as soon as I get back to decent diet and good- often trainings then I make progress in weight lifting and body BUT it must be CONSISTENT! You can't train somewhat and eat somehow and be wanting results... unfortunately. That's how it works
At the moment I don't take any heavy drugs and won't be :/ 10mcg of anavar a day is more than enough for me, no side-affects and my strength grows (but bc of the consistency of course :) I was taking it 5 months ago but it didn't do a thing bc I wasn't strict neither with my diet nor trainings, so... there you go.
Comments
A year ago, during my competition preparation, but not anymore, I noticed a decline in health so made a choice to back up from the stuff
Vladislava Galagan
2019-11-07 20:03:32 +0000 UTCHave you taken some heavy stuff previously?
2019-11-07 17:43:35 +0000 UTCi like your take on consistency. It's so true. It's about the discipline to train regulary, to get to the gym even (or especially :-)) on days you don't feel like. This is why I like the candor of your post. And in this sense, your results are as much proof of outer strength than of inner strength. Keep getting after it !
2019-10-18 21:11:40 +0000 UTClook stronger now
Louisss
2019-10-17 17:07:46 +0000 UTCYour hair looks really good when it is up. ๐
2019-10-16 20:49:11 +0000 UTCYou are perfect๐๐๏ธ๐ช
2019-10-16 14:05:15 +0000 UTCBeautiful photos, and very interesting to read about your training plan as well.
VladiFan
2019-10-16 13:43:28 +0000 UTCYou look great! It's really interesting to read what you posted too. I don't know what your goals are for your physique, but I honestly think that, aesthetically, this is the ideal condition for you :) Keep looking after yourself :)
Johnny907
2019-10-16 04:39:50 +0000 UTCBeautiful - love it. Training really paying off - your body is looking incredible ๐ฅ
Aston Blake
2019-10-16 03:26:04 +0000 UTCYou are stunning. ๐ช๐
Mark Sutcliffe
2019-10-15 23:09:45 +0000 UTC
