Bicepsssss
Added 2019-07-08 13:41:27 +0000 UTC
Comments
I wouldn't call 1 rep pulling or curling a true representation of strength. But if u asked, my PR was 17kg
Vladislava Galagan
2019-07-21 20:32:51 +0000 UTCI know but it's cool to know how strong you are ;)
Steve Supafly Wright
2019-07-21 20:14:22 +0000 UTCIt is indeed 😀 well I'm not a fan if 1 rep craziness. My goal is to get as much blood as possible into the muscle I work on. So I never go lower 8-10 reps. 10-12 kg dumbbells are enough for hypertrophy (in my case at the moment). For grows we need correctly working muscle:) and adequate amount of reps. Weight isn't important at all, it's just a stereotype... Bodybuilding and powerlifting have different approaches
Vladislava Galagan
2019-07-21 19:52:02 +0000 UTCI know its a boring question but what is your 1 rep max on bicep curl?
Steve Supafly Wright
2019-07-21 19:43:40 +0000 UTC
