9/18/23 Home Workout
Added 2023-09-18 14:00:07 +0000 UTCWorkout 1) Standard 45/15 Timer – PK2276F
4 rounds of 45 sec of work 15 sec of rest,
Squats
Push-Ups
Shin Huggers
Reverse Lunges
Jumping Jacks
Flutter Kicks
Finisher: No Timer
5 Burpees
40 Jumping Jacks
5 Burpees
20 Mountain Climbers
5 Burpees
10 Sit Ups
5 Burpees
