Low Back Flow
BethSherwoodYoga posts
New Video Tomorrow
Hey all! Hopefully everyone in the northeast they got hit by last week‘s storm is all dug out and life has returned to normal. I wasn’t able to make it into the studio last week because of plow...
2026-02-03 20:21:50 +0000 UTC View Post
Recorded Live Video: Yoga with Beth goes live
Just a little something before we kick off the new year!
2025-12-29 21:48:24 +0000 UTC View Post
Yoga and Weights Week 2
This was to be the second video, although I shot this shortened version last week before I knew the extent of my injury. I decided to just share for now. I hope to shoot the full one once my injury...
2025-10-14 00:00:13 +0000 UTC View PostUpdates
After three weeks and several doctor’s visits it turns out I have a stress fracture and will be in a boot for quite some time (2-3 months). I have a Navicular Stress Fracture which can be particu...
2025-10-11 00:01:59 +0000 UTC View Post
Struggle is real.
I’m not going to lie, this injury is kicking my butt. I start to think I’m feeling better and then it starts to hurt more. It’s my FHL tendon and therefore pain travels between mid foot and a...
2025-10-05 19:47:54 +0000 UTC View Post
Slow Flow Yoga
Last week’s weekly flow! Thanks for your patience!
2025-09-29 21:15:15 +0000 UTC View PostHappy Fall: Updates
🍁My new members series starts this week where I will be combining yoga and weights for an amazing workout!
🍁 I have not forgotten my weekly video, it’s just going to be upset late. I...
2025-09-27 20:25:41 +0000 UTC View Post
Bringing you a new series!
Next month I am bringing you a new 4 week series for Members Tier 2 and higher ONLY!
This series will feature a weekly Yoga and Weights Combination Workout! Grab your dumbbells and mats and ...
2025-09-15 20:19:21 +0000 UTC View Post
