28 Minute Upper & Lower Body Roll
Added 2023-11-24 16:30:01 +0000 UTCGreetings, Loves.
Heard you loud and clear with the cheers for both upper and lower body techniques in these quicker classes! While there are dozens of techniques to choose from, I hope these major few leave you feeling relaxed and released. Here's what's inside:
- ultimate opener stretch
- glutes and hips
- half pigeon stretch
- quadriceps
- upper back
- rotator cuff
- neck
I'm so thankful for this time we spend together here. It's truly awesome to find folks that love, appreciate and need this rolling practice as much as I do! If there are any people that are my people, it's you. Thank you for being here.
Put on a warm and welcoming playlist or choose one of mine! Enjoy. šš
Love,
Maggie
Comments
Finally made it to this one after a bad pain flare up and it was exactly what I needed!! That glute roll was perfect, thanks so much!!
Brenda
2023-12-31 22:04:08 +0000 UTCAwesome! Iām so happy to hear that, Jenn!
Maggie Valentino
2023-11-27 03:19:01 +0000 UTC
