Masters 4 day Split - BLOCK 1
Added 2019-06-19 23:59:20 +0000 UTCHere is a program that I have used with good success for my masters lifters. You can use the second block as a peaking phase and the first one as an accumulation phase.
Here is a program that I have used with good success for my masters lifters. You can use the second block as a peaking phase and the first one as an accumulation phase.
