zacktelander

Week 3 of 12. Starting Strength Edurance

Please pay attention to directions:

20 rep sets have long been used to build the widest possible base for training

See article here: 2023-03-20 18:00:44 +0000 UTC View Post

Anatomical Adaptation Week 2 End of Phase

PLEASE READ:

Short and sweet phase of training coming to an end. This is still a preparatory phase for what is to come.

You should really challenge yourself this week because you know t...

200k Subscribers Q&A

Thank you so much for supporting me. Without my patrons i’m not sure i’d be able to still be doing what I love. 

Please comment any questions you have for my next video. Please try t...

Week 1: Please Read Directions Along with the Program

This is Week 1 of a 2 week mesocycle - The first of 4-5 mesocycles 

This phase is called anatomical adaptation. It's a term coined by the godfather of periodization, Tudor Bompa. This ph...

Weekly Release with Message Board Starting 3/6/23

Hey Everyone,

I'm going to try something new for you all. I will be releasing a weekly program that will add up to a 12 week long macrocycle of training.
The weekly release will allow peo...

YOUR QUESTIONS HAVE BEEN ANSWERED

Patreon Exclusive Video Q and A

Please ask your questions below. I'll answer them in a video 48 hours from now!!!

6 Week Freak - Bodybuilding Cycle

This is an abbreviated version of  what I have been doing the last 12 weeks to prepare for filming. This is a great base for a strength cycle but with a lot more of a hypertrophy focus. GET HU...

Patreon Q and A - 9/28/2022

Lol I didn't select "mic" for the audio recording so I'm holding the mic for no reason

Q and A - Questions Due By 9/27/2022

Ask your questions in this comment section and I will get to them via video!

Patrons Only Q and A | September 4th 2022

Q and A for Patrons only video

PLEASE HAVE YOUR QUESTIONS IN BEFORE SUNDAY SEPTEMBER 4TH

Base Phase - Getting under the bar

In this phase there is a lot of work on the turnover and the catch in the snatch and the clean through the use of blocks. Important things of note:

- You can stack plates or any objects to re...

ANSWERS FROM THE LAST Q&A

Q & A video!

Ask questions and I'll post an exclusive patron only video on Sunday the 7th answering them.

PATREON Q&A ANSWERS 7/24/2022

Patrons ONLY Video Q&A to come out July 24th

ASK YOUR QUESTIONS IN THE COMMENTS!

Peaking Phase 3's to 1rm!

This is a continuation of the base phase 8's, and strength phase 5's to 3's. Week 1 of this cycle has a built in deload. Weeks 2 and 3 build up very heavy lifting in preparation for week 4. Week fo...

Unbreakable - Cycle 1

My most recent video https://www.youtube.com/watch?v=xILdDoygN7M has inspired me to put together an all encompass...

Strength Phase 5's to 3's (Immediately after Base 8's)

Here it is! Lets see some rep PR's on the back squat!

Base Phase 8's

From my latest YouTube Programming Video (released December, 11th 2021). Sets of 8 on back and front squat. This is a perfect set up for a strength phase. The following phase will be out next month...

Big Compound Movements 4 weeks (3x/week)

Hey guys here is a very barebones and very effective program. It is meant for those who may not have the time to do a lot of exercises but still would like to gain/maintain a level of strength and ...

General Strength Program

This program is for the lurkers who support me on youtube. I wanted to create a program to get you in the gym and get stronger no matter what your endeavor. I know you guys are out there and I want...

4 Week Pull Volume Bump

This is a great program to get more work on positions and pulling strength in both the snatch and clean from the floor. Maintenance of back rigidity and control over the bar are the main technical ...

Total Beginner 3x/Week Program

This program is for the TOTAL BEGINNER to weightlifting 

Structure: This program has an extensive drill set that tapers off over the four weeks. There is a limited amount of strength wor...

ALL QUESTIONS ANSWERED (in only 1:03:00 lol)

Thank you all for your questions!!!

Q&A

Hey everyone,

Time again for another patreon exclusive Q&A. Please ask any questions in the comment section of this post within the next 24 hours and I will get to them in a video. <...

8 Week (Switched From 12) Hypertrophy Block Phase 2

Hey Guys,

Switched to an 8 week Program instead of 12!

Hypertrophy and Weightlifting Phase I - Weeks 1-4

Time to leave humanity behind!

Edit: Fixed RIR

I ANSWERED YOUR QUESTIONS!!!

https://www.youtube.com/watch?v=aP0jbM5Hkss&feature=youtu.be