Your body’s truth
Added 2022-09-29 17:38:31 +0000 UTCHeal the physical body and ground in your truth via this nourishing yin sequence for the kidneys and adrenals. We practice a series of postures to replenish the nervous system, including supported forward fold, sphinx, half frog, one-legged twists, supported bridge, and reclined butterfly. Let go of the old stories and connect to the truth within.
Props: two blocks and a blanket
Benefits: stress recovery, low back, kidneys, adrenals, nervous system healing, third eye
Living Your Yoga embodiment practice: Think of a time when you were dishonest to yourself or others, or not in your full truth. Forgive yourself. We’re all just humans doing the best we can.
Mantra for Daily Living: Is it true? Is it necessary? It is non-harming?
Playlist: Third Eye Chakra on Spotify
