Cycles of grace
Added 2021-07-02 16:25:11 +0000 UTCMove with grace along the waves of life with this practice that builds up and comes back down only to start again. Practice with 70 percent effort and cool the fires of summer. This extended Mandi-style sequence includes cat/cow, downward facing dog variations, side bends, warriors I &II variations, low lunge variations, thigh-toning exercises, pigeons, hamstring stretches, lots of twists, and more. The pace is slow and mindful.
Level: 2
Props: one cushion or blanket, optional blocks
Physical benefits: stress-relief, mindfulness, breath, side body, legs and glutes, hips, spine, low back
