Feel good flow
Added 2021-06-04 15:50:54 +0000 UTCAn expansive and creative flow that feels like a nice massage for the body. Gentle seated warm-ups lead to a flow that includes dynamic pyramid, low lunge variations, wide-legged forward fold, lunge twists, half splits, kneeling half-moon, yogi squat, and more! Build the prana and feel amazing.
Length: 1 hour
Level: 2
Props: 2 blocks, blanket
Physical benefits: hamstrings, shoulders, glutes, hips, breath, spine
