Heart Chakra Meditative Flow
Added 2021-04-09 15:03:36 +0000 UTCWhen we enter the subtle energy of the heart chakra, we can become transformed into a different world. Practice gentle, meditative flows and contemplations that include spinal flexes, arm movements, warrior I, puppy pose, sphinx, cat/cow, and more. Enjoy a metta (loving kindness) meditation during final relaxation and affirmations for forgiveness, compassion, love, and deservingness.
Level: 1
Props: blanket or cushion for meditation and final relaxation
Physical benefits: heart chakra, spine, breath, lungs, arms, aura
