Heart Chakra Meditative Yin
Added 2021-04-04 15:06:01 +0000 UTCThe journey moves from outer to inner in this nourishing self-love class. You’ll practice long, meditative holds with a focus on breath and expanding the lungs. Postures include supported heart opener, butterfly, melting heart pose, and reclined twists. There is also plenty of time for stillness and meditation throughout.
Length: 1 hour
Props: bolster or substitute, blanket
Physical benefits: heart, lungs, breath, emotional clearing, deep relaxation
