Motivation Booster
Added 2021-01-22 16:15:15 +0000 UTCTap into your power! This is a hybrid practice with a little bit of everything: a mudra meditation to clear brain fog, pranayam practices, a slow intro with joint release movements, powerful core exercises, twists, neck release, strength-building vinyasa, and a long rejuvenating hold in supta baddha konasana (reclined butterfly). The practice is designed to light you up and boost your strength and energy. If you’ve been feeling lethargic and can’t seem to get motivated, then this is your tonic!
Length: 1 hour
Level: 2
Props: bolster (or substitute), two blocks
Physical benefits: core strength, spine, breath
