NokiMo
zachcoen
zachcoen

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Blackened Fish Bowl

*Patreon exclusive content. Please do not share PDF or ingredients*

This has been a LONG time coming. I have had so many requests for a fish recipe so it's finally here.

Hopefully it was worth the wait!

A couple of quick notes....

I did not put the spicy indicator on the PDF because it's not spicy in my opinion. But if you go overboard with the blackened seasoning, and you are sensitive to spice, you may find it a little spicy. So just be cautious when seasoning.

Also I remembered that I did a video for pickled onions a long time ago on TikTok and I do not have it here on Patreon. So here's the link if you would like to add some pickled onions to this dish. I'll try to get a PDF done for the pickled onions and get it up here on Patreon soon.

https://www.tiktok.com/@zachcoen/video/6951906841181965573?is_from_webapp=1&sender_device=pc&web_id=7160445927919158830

Be sure to check the notes page of the PDF for some information on product substitutions.

Download the PDF recipe below!

Blackened Fish Bowl

Comments

I absolutely love this!

Thank you! I have had mahi mahi before and loved it! I'll be adding this to my grocery list. :)

Ashlee Burt

I’ve never tried this type of fish but I hate fishy tastes as well. I find mahi mahi to be a good option!

Niki McMullen

Does this fish have a mild fish taste to it? Trying my best to eat more fish but usually am not a fan except cod is good!

Ashlee Burt

A little bit spicy for my liking, but the flavors are out of this world. Great recipe!

I’ve made several recipes from Zach, but this is my favorite one to date. I used tilapia. I’ll be making this one again in the very near future.

Yummmmm. This would be fantastic with a "cleaner" version of dirty rice!!

I was nervous about microwaving tilapia but it turned out pretty good

Ron Don Volante

Just wanted to say we did frozen tilapia and really enjoyed it. I like the simple recipes that combine some easy to prepare starch, veggie, and protein!

Ron Don Volante

Has anyone actually frozen this and reheated it? How did it work out?

Awesome please let me know because I’m going to add this to my meal list soon.

I'm trying it tonight with either trout or catfish (whichever is on top in the freezer πŸ˜‚). I'll update to let know how it goes.

What about using fresh caught catfish, spoonbill (paddle fish), white bass or hybrid bass

No not at all. Didn't smell fishy at all.

Zach Coen

Does Swai stink up the microwave?

Tilapia is good blackened, low in calories and is apparently very low in Mercury. Also in my area tends to be a little cheaper than the Swai.

Joshua C.

Cod or haddock

Zach, I love that you started adding the fiber grams. I've been trying to get in 25 grams a day! I didn't realize how hard that was even with eating a lot of veggies and fruit!

What can you substitute Swai fish with? I am pregnant and have to watch mercury levels


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