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Let's kick the month off with some breakfast!
I can't believe it's been over a year since the original Ham, Egg, &...
2024-05-01 16:00:21 +0000 UTC
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Sooooo many of you have requested a Mexican street corn (or elote) recipe. So let me just apologize for taking so long to co...
2024-04-24 16:00:16 +0000 UTC
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As many of you know, I was lucky enough to visit Thailand recently. And if you know me, you know I love food, and I love try...
2024-04-17 16:00:08 +0000 UTC
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Hello to all of my FREE members! This post and email is going out to all free members here on my Patreon.
What is a free member exactly? It just means that at some point you came to my Patreo...
2024-04-16 16:19:48 +0000 UTC
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I am taking a chance on this one and hoping there are some deviled egg lovers among us!
I was actually eating an egg s...
2024-04-10 16:00:11 +0000 UTC
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We're starting April off with something that I hold near and dear to my heart. Frito Pie!
I remember as a kid, the fir...
2024-04-03 16:00:03 +0000 UTC
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Let's start this month off with some pie!
The thing I love about pudding pie is the simplicity of it. They are super quick and easy. The bad part, waiting for ...
2024-04-01 16:00:03 +0000 UTC
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Soup season is drawing to a close soon. So I wanted to make sure I got this highly requested recipe up before that time come...
2024-03-27 16:00:02 +0000 UTC
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Alright overnight oats lovers, time for a new one!
This has lots of different flavors that really come together to make a tasty breakfast!
While we're ta...
2024-03-25 16:00:02 +0000 UTC
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I want to start this off by saying, this meal is a LOT less calories than the majority of my other meals. And that is becaus...
2024-03-20 16:00:01 +0000 UTC
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*TikTok recipe - Early access
Suuuuuper excited to share this recipe with you all!
Sausage gravy and biscuits has always been one of my favorite breakfast meals. I'm sure if you have ev...
2024-03-18 16:00:01 +0000 UTC
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Time for a new tasty pasta recipe!
Many of you send me messages and posts on Facebook, letting me know that your kids ...
2024-03-13 16:00:16 +0000 UTC
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Blueberries are one of my favorite fruits. Not just because I love the taste, but as a Registered Dietitian, I love the health benefits that they provide. Packed wit...
2024-03-11 17:00:03 +0000 UTC
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*Note - This recipe is a smaller portion than most of my other recipes. So if you have a smaller appetite, this will be grea...
2024-03-06 17:00:02 +0000 UTC
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*TikTok recipe - Early access
The last orzo recipe I posted on TikTok was a huge hit. It really is one of my favorite recipes.
So I have been wanting to do another one for a while. And ...
2024-03-04 17:00:04 +0000 UTC
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This....recipe....is....amazing!
This was actually something I kind of threw together in my head, not really knowing h...
2024-02-28 17:00:05 +0000 UTC
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Keep this recipe in your back pocket for those meal prep days that you just don't feel like cooking.....because there's no c...
2024-02-21 17:00:06 +0000 UTC
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Okay, sure, I use things like Doritos, jars of queso, and Red Lobster cheddar bay biscuits in my recipes....but I also love me a good salad!
My approach to health & n...
2024-02-19 17:00:02 +0000 UTC
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I love the simplicity of bowl style meals like this. Not only are they packed with flavor from all of those ingredients pile...
2024-02-14 17:00:03 +0000 UTC
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With Valentine's Day just two days away, I wanted to make this week's bonus post especially sweet and decadent.
So what better way to indulge around the chocolate filled ...
2024-02-12 17:00:02 +0000 UTC
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One whole month of 2024 gone already? Time is going by way too fast!
But let's kick February off with some flavorful p...
2024-02-07 17:00:02 +0000 UTC
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*TikTok recipe - Early access
Alright....please hear me out! I know there's going to be a LOT of you that do not want to try this recipe because there seems to be a prevalent hatre...
2024-02-01 17:00:11 +0000 UTC
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Canned meats such as corned beef and spam are staples in many cultures. And this corned beef recipe is quite popular in Puer...
2024-01-31 17:00:01 +0000 UTC
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Who doesn't love a good one pot recipe? All of that flavor mixing together in one dish, and with very little cleanup involv...
2024-01-24 17:00:03 +0000 UTC
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If you hate the texture of overnight oats, and love blueberry muffins....this post is definitely for you!
It always surprises me to see how many people haven't jump...
2024-01-22 17:00:01 +0000 UTC
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*TikTok recipe
This is kind of an impromptu recipe!
Backstory - I landed a sponsorship deal with Sprouts Farmers Market (yay!). And they wanted me to make an Instagram post highlighting...
2024-01-18 15:29:01 +0000 UTC
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First pasta recipe of 2024, and it's a flavorful one!
Believe it or not, after hundreds of recipes posted here, this i...
2024-01-17 17:00:01 +0000 UTC
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Full disclosure, this is now officially one of my personal favorite recipes!
It is a really fun one! Why? Because most...
2024-01-10 17:00:02 +0000 UTC
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Just because it's winter, doesn't mean you can't enjoy a tasty smoothie once in a while. Especially if it helps you hit your protein goals and satisfies those sweet cravings!
2024-01-08 17:00:01 +0000 UTC
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I hope everybody had a fun and safe new year with loving friends and family!
Now it's time to get back to meal preppin...
2024-01-03 17:00:04 +0000 UTC
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