Ground Beef Lo Mein
Added 2023-01-11 17:01:00 +0000 UTC*Patreon exclusive content. Please do not share PDF or ingredients*
A macro friendly lo mein recipe is probably one of the more highly requested recipes I have received over the last few months. I promise you guys, I really do listen and try to fit in all of these requests, even if it takes me a while to get around to it. But here we are.....lo mein is on the menu!
The good thing about this recipe is that the sauce is very easily modified to fit everybody's preference. Most of the ingredients in the sauce are low calorie by nature, so you can add more without changing the nutrition profile of the dish too much. Just be careful with the oil and the oyster sauce. Those calories will add up if you go too heavy with them. And although this recipe is listed as spicy, it's just a little red pepper flakes that you can leave out if you wish.
As always, feel free to drop any dream foods or dishes that you would love to see here on Patreon. I do try to read all comments and take into consideration all feedback and suggestions.
A few recipes I'm working on are....
Bang Bang Chicken Bowl
General Tso Chicken
Beef Stroganoff
A few vegetarian options, a few soups, a few shrimp dishes, and maybe even a fish recipe or two.
Nani and I will also be getting back to baking in 2023! So keep an eye out for some upcoming macro friendly desserts and snacks!
I hope everybody's year is off to an amazing start and you are well on your way reaching your health and fitness goals.
Download the PDF recipe below!
Comments
TWO ENTHUSIASTIC THUMBS UP!!!
Cindy
2023-04-30 14:30:10 +0000 UTCZach — loved it! Hubby said it was good too! I forgot to get Bok Choy at the store so I just added extra yellow/red/orange peppers (because I had extra from the steak umm recipe). I think I’ll make this one again!
2023-04-11 23:47:29 +0000 UTCOh nooo. I'm sorry to hear that.
Zach Coen
2023-03-28 14:26:28 +0000 UTCSadly it just was a bit salty for my taste, next time I’ll adjust the ingredients a bit!
Niki McMullen
2023-03-28 03:34:51 +0000 UTCYou can just leave it out if you want. Maybe just add a little extra soy sauce if you need it.
Zach Coen
2023-03-07 22:24:44 +0000 UTC
