Sandwich & Chips Bento Box
Added 2022-12-19 17:01:00 +0000 UTC*Bonus content*
This is a fun little bento box because it shows that you can still eat things like a simple sandwich for lunch and stay on track. Granted most of the protein is coming from the Quest chips, but many people think that something like a sandwich can't be enjoyed as part of a weight loss journey. As you can see, you get all this food for around 400 calories.
If you can't find the Quest chips, regular chips are fine. Just make up for the lost protein somewhere else in your day, or add a simple protein shake on the side to this meal.
This particular sandwich just had mustard, which is zero calorie. So if you use something like mayo, be sure to account for those calories.
Download a PDF copy below!
Comments
Sometimes if I'm wanting a sweeter option than pickles, I'll do pickled beets! Still low in calories, but a little sweeter than regular pickles.
2023-03-22 04:01:25 +0000 UTCwhat could you substitute for the pickle?
2023-03-01 05:40:43 +0000 UTCDo you use a dressing for the sandwich? Or is it plain?
Amanda Behm
2023-01-19 01:41:03 +0000 UTCThat makes 3!
2023-01-17 16:56:02 +0000 UTCAwesome thank you. I am diabetic so when I eat breads I try to find ones higher in fiber content to affect my blood sugars less
2023-01-12 23:07:22 +0000 UTCI believe this was just Walmart brand white bread. Dave's will be a little higher but also have some fiber.
Zach Coen
2023-01-12 23:06:06 +0000 UTCWhat kind of bread are you using? I like the Dave's Killer breads and would like to compare the calories and such to your plan here
2023-01-12 22:28:31 +0000 UTCMaybe olives?
2023-01-11 10:13:22 +0000 UTCOlives?
2023-01-11 10:12:58 +0000 UTCWhat can be substituted for the pickel...yuck
2023-01-03 19:24:34 +0000 UTCSame! Hoping for suggestions!
2023-01-02 08:42:59 +0000 UTCIf I am not a fan of the Quest chips is there an alternative?
2023-01-01 13:47:29 +0000 UTCDave’s killer bread is 110calories and 5g protein per slice.. So if you used 2 slices it would be 220 calories & 10 protein.. So this would be well over 500 calories.. I honestly don’t care for Dave’s killer bread it’s too high calorie for not that much more protein & there are lots of low calorie bread out there that tastes much better..the Sara Lee 45 calorie bread is great & my go to bread so for 2 slices it would be under 100 calories!!
Tessa
2022-12-23 15:11:41 +0000 UTCThis is so perfect!
Katie Hallow
2022-12-22 12:41:22 +0000 UTCThis is perfect!! Thanks so much!
2022-12-21 01:50:53 +0000 UTCWhat the calorie/macro count change by using a whole wheat bread such as Arnold Bread or Dave’s Killer Bread?
2022-12-20 14:06:48 +0000 UTCThis makes my heart smile
2022-12-20 04:47:57 +0000 UTCIt’s on my YouTube. I don’t want to clutter Patreon with non-recipe posts. As far as the recipes from the grocery haul, they will all be on Patreon when the videos and PDFs are edited and ready.
Zach Coen
2022-12-20 03:21:43 +0000 UTCWe all are...
ChelleRae
2022-12-20 00:34:25 +0000 UTCWhere’s the under $40 Grocery Haul
2022-12-19 21:28:06 +0000 UTCAre we related?
2022-12-19 21:27:41 +0000 UTCI'm a sandwich junky, so this is perfect! Thanks
ChelleRae
2022-12-19 18:08:51 +0000 UTC
