Jerk Chicken & Roasted Veggies
Added 2022-08-10 16:01:05 +0000 UTC*Patreon exclusive content. Please do not share PDF or ingredients*
This meal is super simple and packed with flavor! Be aware that it is a little spicy. Not super spicy, but I know some of you have said you are "babies" when it comes to spicy foods. Your words, not mine lol.
The best workaround for this is to make a homemade jerk seasoning and leave out the spicy seasonings. I did a search online and this one is one of the highest rated. So simply follow the instructions and leave out anything that would make it spicy, like the cayenne.
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 teaspoons cayenne pepper
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 2 teaspoons dried thyme (or use 1 teaspoon ground thyme)
- 2 teaspoons sugar (or use brown sugar)
- 1 teaspoon ground allspice
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- 1/2 teaspoon hot pepper flakes
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground clove
- 1/4 teaspoon ground cumin
Download the PDF recipe below!
Comments
I'm going to make this tomorrow and try the jerk seasoning recipe you printed minus the heat. Plus, I decided to add some potatoes and not put as many brussel sprouts in. I can't wait to try it!
2023-04-17 02:49:19 +0000 UTCIs this one spicy?
2023-02-06 18:44:28 +0000 UTCMade this today for lunches this week. Pretty excited. The meals have seasoning which is so nice.
2022-09-05 19:40:56 +0000 UTCThanks for the lower calorie option! Hoping to see more!
2022-09-05 12:08:06 +0000 UTCMy husband cooked this on Monday nigh. Loved, Loved, Loved it!!
2022-08-31 11:18:51 +0000 UTCI made the rub recipe because I cant usually buy blends in the store and holy wow it has a kick to it.
2022-08-24 18:09:09 +0000 UTCI do too. I know a lot of people don't but they can easily sub in their favorite veggie :)
Zach Coen
2022-08-16 22:06:22 +0000 UTCAbsolutely
Zach Coen
2022-08-16 22:05:40 +0000 UTC
