English Muffin Bento Box
Added 2022-06-06 16:00:07 +0000 UTC*Bonus content*
We took a step back from bento boxes but after a few requests for new ideas, here we are!
Meal prep doesn't have to be time intensive. Sometimes something like this is more convenient for a quick work lunch or meal on the go.
The longer you are following my content, I hope it becomes more and more clear that nutrition and making progress toward your goals doesn't have to be confusing.
Download a PDF copy below!
Comments
A quick google search showed that Thomas makes a cinnamon raisin protein English muffin
2023-03-29 12:47:55 +0000 UTCWhat is a brand that makes the protein English muffins
2023-03-25 14:12:20 +0000 UTCI cant find protein english muffins near me
2023-03-05 15:15:20 +0000 UTCBecause of my slight intolerance to certain dairy foods I can not do Greek yogurt. Could I replace a low-fat regular yogurt?
2022-07-01 11:49:03 +0000 UTCYou can use whatever brand/flavor/amount you want. just have to adjust accordingly. Usually the single portion yogurt cups are around 90 cal
2022-06-11 06:22:21 +0000 UTCI love splitting a wedge of Light Laughing Cow cheese on mine!
2022-06-08 20:53:06 +0000 UTCQuick question What is the portion size of the yogurt??? 1 cup... 1/2..... I doesn't say...
2022-06-08 11:10:32 +0000 UTCCream cheese?
2022-06-07 18:16:21 +0000 UTCHi Carrie. I keep the 6 servings for consistency. The easiest way to adjust is to just cut the ingredients down by your desired percentage. But keep in mind, all of my recipes can easily be frozen for future use. They will keep in the freezer for up to 2 months.
Zach Coen
2022-06-07 05:11:27 +0000 UTCHi Zach, I love your recipes and have followed you for a while :) would you ever be willing to do recipes that have around 2-4 servings? For dinners? I find it hard to only make half of some of your recipes but I love them and think they are great for weight loss!
2022-06-07 00:55:27 +0000 UTCMight try Ezekiel sprouted cinnamon raisin muffins if I can't find the Thomas brand, and maybe add another egg and adjust the calories accordingly? Or even maybe some hemp seeds on the peanut butter. Decisions, decisions.
HeyHeyJK
2022-06-06 21:05:51 +0000 UTCany suggestions for a substitute to spread on the english muffins instead of peanut butter
Richard
2022-06-06 18:57:40 +0000 UTCI got them at Walmart. They are Thomas brand.
Zach Coen
2022-06-06 17:08:23 +0000 UTCI don’t like the texture of egg whites. They don’t bother me in the turkey salad recipe you have on here. Just egg whites on their own. So maybe I can substitute with the turkey salad. Thanks!
2022-06-06 17:08:05 +0000 UTCThey are Thomas brand. Cinnamon +Protein English Muffins
Zach Coen
2022-06-06 17:06:56 +0000 UTCWhat about mashing them up into an egg salad with a little mayo and mustard? Or do you just not like the taste of boiled eggs at all?
Zach Coen
2022-06-06 17:06:00 +0000 UTC
