KFC Bowl
Added 2022-04-08 21:01:05 +0000 UTC*TikTok Recipe*
Let's take a step back and reflect for a second. Did you ever think that a Registered Dietitian would be telling you to eat a KFC Bowl for weight loss??? Isn't life great? :)
This is such an easy and convenient meal and I know for a fact that it's a hit with the kids as well. So it makes a great family dinner option.
For those of you that don't want to use instant mashed potatoes, fresh mashed potatoes are perfectly fine. I used these because they are quick and convenient. And to show that eating a balanced diet doesn't always have to come in the form of fresh produce.
Download the PDF recipe below!
Comments
I make this as my lunch’s all the time! My son loves kfc bowls so when I saw this I was like ok I got this! He asks for it all the time! Thank you for making meals for us picky eaters!
2023-04-20 22:57:37 +0000 UTCDo you put the gravy on top of everything before freezing?
2023-02-16 19:42:00 +0000 UTCThis is a hit in my house
2022-07-02 12:27:55 +0000 UTCIs this meal in My FitnessPal? I haven’t been able to find it to track it. I just made this yesterday and it is delicious by the way!!
2022-06-22 14:44:44 +0000 UTCIf you can see these comments but can't open the PDFs, then it sounds like a connection issue. If you are using the app, try the full website and see if it works.
Zach Coen
2022-06-15 23:00:03 +0000 UTCSo good! Tonight I used frozen mixed veggies in place of corn and it was delish!
2022-06-15 22:35:07 +0000 UTCWhy can’t I open up the PDF on any of the recipes
2022-06-15 12:00:17 +0000 UTCI am making this tonight and the mashed potatoes were soup - I boiled 6 cups of water, and added 12 oz (1.5 cups) dry instant potatoes. What did I do wrong?
2022-06-12 21:41:02 +0000 UTCI made this with my own homemade version of "popcorn chicken" because I didn't have 24oz. Delicious. I won't add salt next time to my chicken. I found the gravy to be very salty.
2022-06-07 00:02:28 +0000 UTCMy 14 yr old daughter made this!!! Absolutely awesome!!
2022-06-04 04:16:21 +0000 UTCThis is a great comfort meal. I should be feeling guilty about eating this, but the macros are spot on. Thanks Zach for posting all this great content.
2022-05-20 20:33:08 +0000 UTCThis was absolutely amazing.
2022-05-06 17:44:43 +0000 UTCok, this is one of my new favorites!! so amazingly good! I made it with ground chicken because its what I had and it was cheaper and it was still amazing.
Chrystal Thompkins
2022-05-04 17:05:54 +0000 UTC
