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Quick Lunch Bento Box

Who needs quick lunch option? Well here you go!

And for all of you low fat ranch haters (like me), this bento box leaves a little wiggle room in calories, so don't be afraid to reach for the real stuff :)

Everybody seems to like these Bento Box posts, so we'll try to keep them coming each week.

Download a PDF copy below!

Quick Lunch Bento Box

Comments

Hi Ashley. Sorry for the lack of info. This was one of the first bento boxes I posted and I have since changed them to be more informative. All of the more recent bento boxes include this information. As far as this one, the deli meat would be 2 ounces and the cucumbers would be anywhere from a half a cucumber to 3/4 of a cucumber. A whole cucumber is only around 50'ish calories, so it will not be a big deal regardless of how much you use.

Zach Coen

Is there a specific oz of cucumber and deli meat?

I'm not the biggest fan of boiled eggs any recommendations for protein substitute?

Absolutely! I'll have more coming soon!

Zach Coen

I love these bento box can you please do more I've work my way on all except one which is next week prep

Thank you! This was a quick lunch prep. People at work thought u was eating light.

Could this also be a nice snack box too?

This gave me a great idea. I just did the same thing but with items I like that fit my macros!! Thank you for the ideas!!! Much appreciated.

My daughter and I really like the Greek yogurt ranch dressing. It’s low cal and tastes like regular ranch.

I love this I don't have wait on a microwave at work.

What are the amounts on this? 2 eggs, but how much of the other items?

Is there a good sub for the boiled eggs. I can’t stomach them 🤢

I don’t like ranch, what other dipping sauce would you recommend? 😊

Thank you Zach! For weeks that i am out of the office one of the days and i flex the other day, it’s nice to have this for a couple days rather than meal prep something that needs to be reheated.


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