Pancake Breakfast Bento Box
Added 2021-12-26 19:47:30 +0000 UTC*Patreon bonus content. Please do not repost this PDF*
Another bento box idea to start the week! For this example, we used 2 pancakes from the protein pancake recipe that was posted here on Patreon. The portion sizes can be adjusted to fit your individual needs and preferences.
This breakfast is higher on the fat, and lower on the carbs. If you need more carbs, add some toast. If you need lower fat, swap out the whole eggs for egg whites.
As we get closer to the end of 2021, now is a good time to start planning for the new year!
Download a PDF copy below!
Comments
How would u measure strawberries to get the calories?
April
2024-01-04 01:09:34 +0000 UTCIs it egg whites or eggs?
April
2024-01-04 01:08:54 +0000 UTCI have not but I plan on doing one very soon because I know not everybody has casein just lying around.
Zach Coen
2022-08-02 20:09:21 +0000 UTCThank you! I found it. Any chance you created the protein pancake with whey, yet?
2022-08-02 01:30:50 +0000 UTCIt's the same one here on Patreon. If you click my name and type pancake in the search bar, it should pop up :)
Zach Coen
2022-08-02 01:09:31 +0000 UTCWhere can I find the details for the protein pancake?
2022-08-01 21:55:24 +0000 UTCYes, they do.
2022-04-09 07:02:23 +0000 UTCDo scrambled eggs stay okay for a few days prepped ahead of time?
Hkay
2022-03-10 02:48:28 +0000 UTCI usually go with Lillydale's turkey sausage, maple flavor. We have it at Superstore in Canada
2022-02-15 15:54:32 +0000 UTCVery excited to try this this week for breakfast!
2022-01-30 19:24:57 +0000 UTCWhat sausage brand is everyone using?
2022-01-22 02:59:15 +0000 UTCSuch an easy and simple concept, i love it!
2022-01-12 18:26:33 +0000 UTCGolden griddle…I think it tastes like the original
2022-01-12 16:47:54 +0000 UTCCould you use honey instead of the syrup?
2022-01-08 19:49:19 +0000 UTCChocZero is my go-to 😊 Not as full flavored as I’d like and it’s super thick but no chemical taste like all the others I’ve tried
2022-01-08 16:18:31 +0000 UTCAnyone know a Sugar-Free syrup that doesn't taste like chemically s****?
2022-01-04 07:35:27 +0000 UTCwow, great idea!
Heather Rice
2022-01-02 16:22:32 +0000 UTCWhy haven't I thought of something like this! It'll be a great breakfast to pack when I go back to work!
2022-01-01 21:11:50 +0000 UTCBlueberries, raspberries
2021-12-28 15:47:41 +0000 UTCAnyone recommend another fruit? The strawberries I have gotten recently are flavorless.
Jessica
2021-12-28 00:38:32 +0000 UTCThank you for this. The stores were out of a lot of my normal breakfast stuff! Perfect timing
Alacia Marshall
2021-12-26 23:29:37 +0000 UTC
![[M]Alice](https://nokimo.com/istorage/96453.jpg)
