Welcome and Thank You!
Added 2021-11-07 23:53:53 +0000 UTCHi everybody! First off, if you are reading this, that means you have made the decision to subscribe to my page and support my content. For that, I am eternally grateful!
I have a lot of things in store for this platform. As most of you know, TikTok has become very unreliable and has started to suppress content creators and seem to be targeting health and fitness influencers. Rest assured, my content here will only get better if TikTok continues to push me away.
With that being said, I want to ensure that the content here stays exclusive to YOU! Please refrain from reposting any of my PDF recipes on other platforms such as Facebook, TikTok, Instagram, etc. I have no problem with anybody making my recipes and posting, but please do not share the PDFs or YouTube links as these are meant for just subscribing patrons.
Thank you all again SO much for all of your support on this journey as my content continues to evolve. I am so lucky to have such an amazing group of followers!
Comments
My favorite recipe you’ve shared! I love it!
2022-09-16 21:00:14 +0000 UTCI have been recently diagnosed with Scleraderma and Sjogren's syndrome. Do you have any specific recommendations for my conditions? I have tried an AIP that I find extremely difficult to follow.
2022-06-01 18:30:48 +0000 UTCHello Tiffany, I hope you don't offend or scare you, but I would like to talk to you more about PCOS. I was diagnosed last year and made to feel it was a death sentence. Zach has taught me to look at food not as my enemy, but as something good. I just need a friend that can help me understand what I am going through.
2022-01-29 15:58:16 +0000 UTCI'm so excited I found your Patreon last night while looking for something for my son to cook! I've followed you for a bit and saved/shared many of your TikToks with my 14 yo son, he loves your food! I just saved many of your PDFs for him to pick a few to try this month. Thanks for posting, your videos are excellent, but being able to print them is even better for us. Keep preaching moderation and your thoughts, they're helpful!
2022-01-10 17:11:09 +0000 UTCHi Zach! I wanted to say that for me personally, you are changing my relationship with food. I was diagnosed with PCOS about 6 years ago, and was under the impression I had to limit and cut out carbs, dairy, gluten, etc. I was so unhappy and it just was not sustainable. Since finding you on tiktok and learning more about whole foods and macros, I have learned that I don't need to cut all of that out to lose weight. 2 weeks in on your meal preps, just for lunches, and I am down 9lbs. I can't wait to try out the sample meal plans you have posted. Thank you!!
2021-12-13 23:09:18 +0000 UTCThe food is amazing and filling. Love it!! Please post something with shrimp (scampi would be wonderful). You’re incredibly helpful!!
2021-12-03 12:50:53 +0000 UTCI am so excited to learn and travel along this path with you!❤
2021-12-02 20:55:22 +0000 UTCYou have changed and helped the way I look and eat food now. Thanks 😊 I have lost 40 lbs in a year span and have maintained it .I am glad i found you when I did.
2021-11-30 17:28:50 +0000 UTCI am so happy I found your page. I've been slowly meal prepping and plan on making more recipes so my son can take back to college and freeze.
Kelly McDowell
2021-11-19 01:29:59 +0000 UTCSo happy to have found you! Can’t wait to start implementing your recipes 😊
2021-11-12 01:23:58 +0000 UTCYay! My meal prep containers were cracked and falling apart. I finally ordered some on Amazon yesterday :)
Zach Coen
2021-11-09 13:39:50 +0000 UTCThanks Zach! Happy to be here!! I just got my husband on board with meal prepping and ordered meal prep containers. Thank you!!
2021-11-09 13:37:28 +0000 UTCHappy to have you here Ashley! Hopefully the PDFs add some value :)
Zach Coen
2021-11-09 00:26:59 +0000 UTCThank you so much for creating this! Just went to look for your cheesy jerk pasta recipe on TikTok for dinner tonight and it’s no longer there! Was planning to purchase this membership but that just expedited the process for me. Thanks for all the great meal ideas!
2021-11-09 00:20:02 +0000 UTCHaha thank you so much Jamie!
Zach Coen
2021-11-08 21:34:24 +0000 UTC
