Pole Sequence #4: Lift, Wrap, and Swing :)
Added 2023-05-01 20:39:55 +0000 UTCHello Everyone!
This is my first attempt at filming a shorter tutorial. It still ended up being around 40 minutes so let me know down below if you'd like even shorter videos.
There is no warm up so please warm up prior to trying this video.
In this sequence we'll play with some fun but challenging basework. This one is a lot on the upper body.
Enjoy!
![[RV]-Nobunaga](https://nokimo.com/istorage/27726.jpg)
