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Michaela Pemberton

Michaela Pemberton

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Michaela Pemberton posts

"I Luv Luv You" Floor Choreo

Hello Everyone!

I was having suchhhhhh a hard time filming this one but we got through it! Luckily I was able to stitch all the short videos together. In this class you'll learn a fun slinky ...

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"Closer" Pole Choreo

Hello Everyone!!

In this video you'll learn my choreography to the song "Closer" by Kings of Leon. This is suchhhhh a good pole song! This one is slow and slinky with a little basework.

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Slinky Pole Sequence

Hello Everyone!!

This one was super fun! Its a bit more old school style with a lot of room for you guys to play and put your own flare on it.

As always let me know down below if there ...

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"Tuesday" Floor Choreo

Hello Everyone!!


In this routine you'll learn a fun fast routine to the song "Tuesday" by Burak Yeter and Danelle Sandoval. As always let me know down below or on IG if there are a...

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Take a Number Floor Choreo Part 2

Hello Everyone!

Sorry again for this one being in two parts. Here is the second part of class.

Enjoy!

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Take a Number Floor Choreo Part 1

Hello Everyone!

Unfortunately my camera decided to glitch again and stop recording halfway through class. So here is part 1 of todays class. In this class you'll learn a fun floor routine to ...

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Shoulder Stand Madness Floor Sequence

Hello Everyone!

I am not going to lie you guys...this one is a lot. In this video you'll learn a floor sequence that features a pretty advanced shoulder stand sequence. However, I give you gu...

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Basework Sequence #1

Hello Everyone!

In this tutorial you'll learn a fun feel good basework sequence. This one does not include a warm up so please warm up prior to trying this one. Let me know down below if ther...

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"I Choose Me" Pole Choreo

Hello Everyone!

In this tutorial you'll learn my choreo to the song "I Choose Me" by Amanati and Ronlit. This one is challenging so take it at your own pace. You'll want grip on the back of y...

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Wavy Floor Sequence Part #2

Hello Everyone!

Here is part two of our wavy floorwork class! Sorry for the inconvenience! Please bear with me as I get used to this camera. 

This clip is of our final 3 run throug...

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Wavy Floor Sequence Part #1

Hello Everyone!

In this tutorial you'll learn a fun wavy floor sequence with a focus on playing with out hands.

I was still getting used to my new camera while filming and unfortunately...

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"Your Guilty Pleasure" Choreo

Hello Everyone!!

In this tutorial you will learn my choreography to the song "Your Guilty Pleasure" by Henry Verus. This one is slow and slinky and full of basework.

Let me know if anyo...

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Pole Sequence #4: Lift, Wrap, and Swing :)

Hello Everyone!

This is my first attempt at filming a shorter tutorial. It still ended up being around 40 minutes so let me know down below if you'd like even shorter videos.

There is n...

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Bad Floor Choro

Hello Everyone!

In this class you'll learn my floor choreo to the sond "Bad" by Christopher Blake and Armani White. This one is all about attitude!

Let me know if there are any question...

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Freestyle Prompt #1 Gaze

Hello Everyone!!

So excited for my first freestyle prompt video! Freestyle is one of my favorite things about dance. The goal of my freestyle prompts is to help my Patrons find their own indi...

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Standing Warm-Up

Hello Everyone!

Here is a quick standing warm-up!

Enjoy!

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"Woman" Pole Choreo

Hello Everyone!

In this video you'll learn a choreography to the song "Woman" by Emmit Fenn. This routine has some fun legwork, threads, and basework.

Please let me know down below or o...

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Pole Sequence #3: Brass Monkey Swirl

Hello Everyone!

In this class you'll learn a short sequence featuring a brass monkey sit and leg flares!

Please let me know if there are any questions down below or on IG.

Enjoy!<...

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"Hush" Floor Choreo

Hello Everyone!

In this sassy floor routine we'll play with musicality and shapes. Let me know down below if  you have any questions.

Enjoy!

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Floor Sequence #3: Leg Play!

Hello Everyone!

In this floor sequence we'll focus on legwork. Legwork can be deceptively difficult so let me know down below if you have any questions or message me on IG!

Enjoy!

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Seated Warm Up (My Typical Floorwork Warm-Up)

New camera who dis?? :}

Super excited to test out my new camera! Let me know down below what you guys think about the new set up!

I did already pre-film some videos so for the next mont...

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"Please" Pole Choreo

Hello Everyone!

In this video you'll learn my pole choreography to the song "Please" by Omido.

This one is all about leg work and milking the slow moments.

Please let me know down...

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Advanced Floor Sequence: Splits on Splits

Hello Everyone!

When coming up with this sequence my goal was to see how many splits I could fit into one sequence. Depending on your level you'll learn 3-4 fun fake split moves. There is a f...

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Pole Sequence #2: Dynamic Flow

Welcome to pole sequence #2!

In this tutorial you will learn a fun dynamic sequence. Think of this sequence as a skeleton and feel free to add things, take things away, and make it your own!<...

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"Restless Sea" Floor Choreo

Hello Everyone!

In this tutorial you'll learn an all levels friendly floor routine to the song "Restless Sea" by Louis Futon. This one is full of leg work :)

Enjoy!

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Beginner Friendly Foundational Floor Flow

Hello Everyone!

In this tutorial you'll learn a feel good floor flow that focuses on foundational moves. For my more advanced students please have fun with this sequence and focus on adding n...

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Thicc Floor Choreo

Hello Everyone! 

In this tutorial you'll learn a fun routine to the song Thicc by Siena Liggins. This choreo features a variation of the "trust fall" (as I like to call it) floor trick. ...

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"Killer" Choreo

Hello Everyone!! Welcome to my first choreography tutorial!

In this tutorial we will go over my choreography to the song "Killer" by Valerie Broussard. 

I originally made this chor...

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Pole Sequence #1: Swirl, Twirl, and Split

Hello everyone and welcome to my first tutorial and first pole sequence!!

In this video you will learn a fun leggy combo featuring one of my favorite moves...a drop split!

This sequence...

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