Insulin
Added 2017-09-25 23:22:19 +0000 UTCI have been doing ketogenic diet for more than a week now, and I lost 4,6 kilos / 10 pounds. And my babe has been very supportive during these days.
And for all those who worry about my health, thank you but I feel very healthy. I have no craving and I have more energy than before. I even have more time to do sports now.
If you are interested in this diet, you can find plenty of information on google and youtube. Hope this helps you to lose a few extra weight too. XD
Comments
my roommate 's doing it for his diabetes and seems to be working. i love sweets so i don't think I'm gonna go for it. 😭
frank ilacio
2017-10-13 02:02:32 +0000 UTCCongrats on your progress!
Shane Clawson
2017-10-07 09:23:58 +0000 UTCSo basically it's a diet with lota of bacon, cheese, eggs? Or is it avocados, oils, nut butters etc
Christian Constantinescu
2017-10-01 20:15:15 +0000 UTC" saturated healthy fat " ?? There's no such thing ... 😖
Hoho Chan
2017-09-26 14:10:58 +0000 UTCketo works pretty well it is just a lot of hassle simply because you cant eat a lot of stuff you woudl normally eat, especially when youre not at home its difficult.
Hieronymusgoa
2017-09-26 07:41:00 +0000 UTCI'm glad it's working out for you
Wesley Zhou
2017-09-26 03:03:36 +0000 UTCI've been seeing quite a few people thinking that Joe is being harsh about not letting you have fruit that naturally has sugar in it. But I've been doing a bit of research on it and I agree with what Joe says. The keto diet has a lot of good benefits for the body and it'll help lower risks of health issues like cancer, heart disease, brain injuries, etc. I'm going try this diet for a month when I have my college buddy train me at the gym. Wish I knew about this when I was on the wrestling team
David Proby
2017-09-26 02:42:34 +0000 UTCAs long as you're heathy, then do what you need. I'm on a low carb diet myself. but I haven't the tenacity that you have, congrats 🙌🏼🙌🏼👍🏼
William Deutsch
2017-09-26 00:57:00 +0000 UTCKeto is really good for your body actually, I think I'm going to join you today in that!
2017-09-26 00:49:02 +0000 UTCAwesome that diet is working out for you. Just remember, am sure Joe knows this, a strict no carb diet can make you very unhappy. Guys look good without it but they can be very unhappy. Have experienced it myself. A few carbs are good for energy. Am sure Joe is leading you on the right path. I have to reward myself along the way to help my motivation to keep going. I try to do one cheat meal a week.
Danny Provencio
2017-09-25 23:47:45 +0000 UTCDamn, those are plenty rules. I give a lot of thumbs to those people whose have an ability for obeying the rules.
MarkU2
2017-09-25 23:46:25 +0000 UTC
