Grounding techniques (January's educational vid - early access)
Added 2019-12-30 20:57:26 +0000 UTCHappy New Year, fuckers! Let's start this motherfucker off right by learning some nice, calming grounding techniques that get us embodied and relaxed! There are so many to choose from and the perfect way to help with stress and anxiety, among other things. In this vid I also share some of my fave grounding tips :)
Link: https://www.dropbox.com/s/hh2ytmfdzt2m0c3/breathing%20techniques.mp4?dl=0
(TW// for mention of self-harm)
