What is TIR?
Let's do another trauma technique!! This technique is called Trauma Incident Reduction (TIR) and it's similar to EMDR but a tad different. Tap in to learn another tool for processing trauma!
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2021-11-09 00:04:18 +0000 UTC View Post
Raquel Savage posts
Top 3 Halloween movie suggestions! (October's bonus)
Hiiiiiiiii here are a few movies to add to your Halloween watchlist.
(TW/ for some scary shit???)
xoxo
2021-10-26 16:01:03 +0000 UTC View PostChildhood trauma, resiliency & retirement (October's #AskRaquelSavage)
Yerr! Here's October's #AskRaquelSavage (transcript attached)
1. I have an ACE (Adverse Childhood Experiences) score of 10, what would you recommend I do to build resiliency?
2...
2021-10-18 23:13:58 +0000 UTC View PostAsk me anything!
Submit your questions for November's #AskRaquelSavage in the replies!
xoxo
2021-10-13 20:08:33 +0000 UTC View PostIs Plastic Surgery Feminist? (audio version)
Tried something new. Listen to this month's #thoughtprovokingthirsttrap instead of reading it!
xoxo
2021-10-12 15:05:00 +0000 UTC View PostIs Plastic Surgery Feminist? (October's #TPTT)
The TikTok feminists hate women. There, I said it.
A few months ago, a young Black woman kept popping up on my fyp (“for you page” for those not on TT). She reminded me a lot of ...
2021-10-12 15:01:02 +0000 UTC View PostWhat is EMDR?
Have you ever heard of EMDR? It's a trauma-informed therapy technique that helps resolve trauma ...works like a charm, unlike talk therapy which is often months (sometimes years) of talkin...
2021-10-05 16:00:05 +0000 UTC View PostI f!sted an NBA player (drunk hoe tales)
What else needs to said. Tap in.
2021-07-01 18:49:35 +0000 UTC View PostPelvic floor live stream (full recording)
Hello, folks! Excited to drop this pelvic floor live stream I did last month with Leah of @Ashevibes -- I learned so muc...
2021-06-10 15:01:03 +0000 UTC View PostWhat is gaslighting? (June's edu vid)
Let's fucking get into it.
Watch here.
xoxo
2021-06-08 15:00:08 +0000 UTC View PostAsk me anything!
Submit your questions for June's #AskRaquelSavage in the replies!
xoxo
2021-06-07 18:30:25 +0000 UTC View PostNew episode of (Drunk) Hoe Tales!
I— don't remember what I talked about LMAO so yall just gon have to watch and see (and imma be watching right along with yall because I was DRUNK).
Creating routines for care tasks (May's bonus)
Hey folks, don't be scared off by the word 'routine' -- this month I chatted about how to prioritize care tasks (cleaning up, laundry, yoga, whatever else) in a way that centers you 2021-05-20 18:46:50 +0000 UTC View Post
May's #AskRaquelSavage
This month I answered 2 questions:
1. What are some tips for identifying emotional abuse
2. How/why did I become an MFT
TW// abuse for the first half of this convo!
Body mapping live stream with @meaganjain
Hey folks, here's the recording of April's paint & sip, body mapping live stream with
TW// Quarantine weight (May's #TPTT)
TW// diet talk, fatphobia, body image
I’ve gained 30 lbs in the past two years.
At the beginning of the year, I had my first divination. My best fri...
2021-05-11 15:01:01 +0000 UTC View PostMay's #AskRaquelSavage (submit questions!)
Drop your questions for May's #AskRaquelSavage — I'll answer all kinds of questions so ask me anything. This post will be available for Third B...
2021-05-06 19:47:54 +0000 UTC View PostVaginismus (May edu vid)
You know the vibes.
Watch here.
xoxo
2021-05-04 19:44:58 +0000 UTC View PostTOMORROW: Paint & sip with @meaganjain (live stream)
What: Paint & sip: Body mapping edition
When: Tomorrow (Tuesday, April 27th) at 6pm PST/9pm EST
Who: Third base, Clim...
2021-04-27 02:41:25 +0000 UTC View PostArt as self-care (kinda)
So uhm, bitches is depressed. It's been a panoramic for like 80 years and we trying our best at coping.
So here I am, filming myself doing some art to inspire ...
2021-04-22 13:01:01 +0000 UTC View Post#AskRaquelSavage + divesting from men & becoming a sex coach
Hey folks. I didn't get any questions for April's #AskRaquelSavage so I answered some old ones!!
- Do you have any advice for how to navigate the mental exhaustion/dissonance of being a c... 2021-04-20 13:00:05 +0000 UTC View Post
Fuck fathers (April's TPTT)
I don’t talk about my dad a lot. Quite frequently I post screenshots of conversations with my mother, ridiculous shit she’s said that’s usually corny albeit centered around something...
2021-04-13 16:00:05 +0000 UTC View PostApril's #AskRaquelSavage (submit yo questions!)
Hey mf's, drop your questions for April's #AskRaquelSavage - I'll answer all kinds of questions so ask me anything. This post will be available for Third Base patrons and ...
2021-04-02 23:00:02 +0000 UTC View PostProcessing your feelings (April's educational vid - early access)
What the fuck does it mean to "process" your feelings?????? That phrase is used so frequently within the mental health & wellness community and often the meaning gets lost. So, I decided to bre...
2021-04-02 19:00:05 +0000 UTC View PostKINK MEDIA GROUP IS NOW ON YOUTUBE
Exciting news! Kink Media Group is now on YouTube and all podcast platforms!
We appreciate all your love and support on Patreon and, now that we're expanding, we're asking you to follow us on...
2021-03-04 22:16:40 +0000 UTC View PostA conversation with survivors (live stream)
To celebrate the end of the survivor takeover, we had a collective convo as a possibility model for what it looks like when survivors connect and just, shoot the shit! There was no intended purpose...
2021-02-23 02:01:00 +0000 UTC View PostThe cooptation of the movement to end rape by Leila Raven
A Wolf in Sheep’s Clothes: The cooptation of the movement to end rape
A conversation with @natinthehattt & @ngwagwa
"The power of communication in order to keep each other safe."
Surviving a domestically violent hero by Jessica Orta
No matter how much time passes, it feels like just yesterday that I had shielded my two-year-old son behind me as my husband wielding a knife and threatened to stab me. Him telling me that I would ...
2021-02-11 01:15:16 +0000 UTC View PostFreedom from my call-out ft. @itsjujubae
How do I decide if I want to organize a public call-out?
Juju (@itsjujubae) opens...
2021-02-09 02:00:59 +0000 UTC View Post