Seated Mobility Warmup
Sensory & Motor Mobility drills to gently mobilize and warmup you up
2023-07-04 18:39:15 +0000 UTC View Post
Darcy Rosario Resilient Flexibility posts
Resilient Flexibility class
1.5 hours of Resilient Flexibility instruction focused on increasing shoulder and hip mobility. use neurological drills to enhance shoulder and hip range of motion while also working on side and mi...
2023-07-03 23:33:15 +0000 UTC View Postbeginner mobility
Learn how to become more aware in your body through sensory and motor drills that will lessen chronic pain and stiffness and open the door to new pathways of movement. This class is beneficial for ...
2023-07-03 14:50:00 +0000 UTC View PostFascinating look at flexibility
This is why we do conditioning movements that build muscle, because they also help you become more flexible!
2021-05-23 14:46:35 +0000 UTC View Post