Expansion
Take some time for yourself & open up that body!
2023-01-18 20:13:23 +0000 UTC View Post
Babyy Owl posts
Active Flexibility *middle splits*
Adding these strengthening drills will help to achieve wide middle splits & even help make those tricks on the pole look even more open!
Side note - I cut myself off in t...
2023-01-05 16:48:07 +0000 UTC View PostHi Friends ! ✨
Wanted to hop on here & say I'll be back to posting in January. Hoping everyone has had a great time during the holidays. If anyone cares to share their resolutions/goals for this upcoming year...
2022-12-31 13:30:40 +0000 UTC View PostChair Spready
Hey friends,
I'm uploading this chair video from last month because although I was told the link works, on my end It's not so just in case anyone else is having the same issue 😹 ...
2022-12-04 15:15:39 +0000 UTC View Post🔥 Hot Seat🔥 Chair Switcharoo
Happy Holidays Friends!
This is one of the first chair tricks I learned & fell in love with it!
2022-11-24 17:58:29 +0000 UTC View PostHi!
Sooooo as usual I'm having issues with uploading the latest video. There's been updates to this site *screams* let me know if you're able to access it please!
💜
2022-11-16 16:01:50 +0000 UTC View Post
Twirl N' Twerk
You're literally making a pole sandwich with your cheeks as the buns for this one 😝
2022-11-04 15:22:25 +0000 UTC View PostGood Morning ☀️
Hey loves !
i hope everyone has been doing great. I wanted to come on here & update my golden pass friends. I want to make top notch videos for you as I've said before so I hope the mic is ...
Pole n' Twerk - Pirouette Spin
This has got to be my fave twerk on the pole of all time! I hope you all enjoy it too. 🍑
2022-10-26 01:19:26 +0000 UTC View PostHip Openers!
Hey Loves! If you're looking for some effective hip openers look no more, I got you!
2022-10-19 15:25:35 +0000 UTC View Post
Twerk Routine - Booty
This twerk routine is to Booty - Saucy Santana
We cover the squat twerk slow pops, shimmy, & the booty ticks!
2022-09-29 17:18:33 +0000 UTC View PostFloorwork - Candy Shop
You can't go wrong with some old school 50 Cent!
Watch the lunge twirl & booty wiggle videos first 😉
2022-09-23 15:31:00 +0000 UTC View PostLunge Twirl
Loving this twirl. Feel free to take aspects from floor work & make it your own thing!
2022-09-14 19:31:57 +0000 UTC View PostHappy Sunday Bumday !
Just wanted to keep everyone updated , I'm working on getting a mic so the audio in the videos will be top notch for you all! Videos coming this week ☺️
2022-09-11 14:06:44 +0000 UTC View PostHip Ticks
Another fun variation of hip ticks! Practice these & you're guaranteed to work up a sweat!
2022-09-04 19:38:16 +0000 UTC View PostHi Friends !
Hoping everyone is starting September off great! For this month I will be posting some routines with moves from past tutorials & some new ones as well so we can put it all together & make s...
2022-09-02 14:28:38 +0000 UTC View PostBeginner Needle Prep
An introduction into your needle! Be patient with yourself & put that work in!
2022-08-23 19:29:27 +0000 UTC View PostFront Roll Spready
Cute roll into a spready because honestly, who doesn't love a good spready?!
2022-08-20 18:07:11 +0000 UTC View PostPancake Practice!
A more in depth flow to help you towards achieving your pancake!
2022-08-07 21:01:59 +0000 UTC View Post5 Pancake Drills & Stretches
These are some of my faves when working on getting to that flat pancake. Let me know which one you like best !
2022-08-01 16:13:28 +0000 UTC View Post✨ Golden Pass Friends ✨
Hello beauties !
So I normally upload three videos for this tier & two for twerky vibes. With all the hurdles life is throwing at me I wasn't able to do the last video for the month...
2022-07-30 16:52:48 +0000 UTC View PostAfter A Long Day...
Sometimes the last thing I want to do after a long day of being an adult is stretch, but a little goes a long way! Put some time aside for yourself & I guarantee you'll feel great that you did!...
2022-07-19 17:09:06 +0000 UTC View PostTry These 10!
10 fun stretches & drills with a chair. Perfect for those that sit for long periods of time!
2022-07-06 14:36:58 +0000 UTC View PostQuick Stretch! Side Bends & Twists
Welcome to July!
Set aside 10 minutes for a little stretch that I hope will make you feel nice & loose goosey after!
2022-07-01 14:45:23 +0000 UTC View PostPole n' Twerk - clap attack
Gotta end the month with this fun twerk! Try it out & let me know if you'd like to shakey shake in different pole tricks. Have fun fam!
2022-06-24 14:16:11 +0000 UTC View PostHey Friends ! 💐
Hope everyone's doing great!
Just wanted to update - first off , thank you so much for the feedback when I asked about a live flexy class. Ive been on a break for a few weeks & just...
2022-06-17 20:22:28 +0000 UTC View PostDouble Knee Hook Spin
Here's a cute spin that takes you to the floor. There's two options here for getting up & making it look good 😎 Let me know if you try it!
2022-06-14 14:09:54 +0000 UTC View Post