π₯ Hot Seatπ₯ Straddle V
Always love a good spread especially on the chair π
2022-06-09 14:35:16 +0000 UTC View Post
Babyy Owl posts
π₯ Hot Seatπ₯ Trapped Split
This is a neat split trick! There's different variations you can try so you've got options π
2022-06-07 13:17:36 +0000 UTC View Postπ₯ Hot Seatπ₯ Chair Chopstick
This trick will test your active flexibility! Remember to try both sides π
2022-06-05 13:09:58 +0000 UTC View Post10 Minute Stretch
Welcome to June Lovelies πΈ
Starting off with this quick stretch. Sometimes It's hard for us to dedicate an entire hour to stretching, OR my favorite... we just don't want to haha π...
2022-06-01 15:08:11 +0000 UTC View PostπΉ
Hi beautiful friends!
Keeping everyone updated for what's coming in June! I have the π₯Hot Seatπ₯ series with fun new tricks! I'll also be doing some twerk moves on the pole! I've got a f...
2022-05-26 14:44:48 +0000 UTC View PostAdvance Your Splits 3
Last video for the month of May. Hope you all enjoyed the splitty things! Please let me know if you would like more advancing your split videos. I have no problems with having you all put that work...
2022-05-24 13:42:31 +0000 UTC View PostAdvance Your Splits 2
Some new ways to work your splits & active flexibility in this one!
2022-05-22 14:38:44 +0000 UTC View PostAdvance Your Splits
Sometimes you have to kick things up a notch.
Even if you don't have your splits yet, feel free to try this video out there's plenty of conditioning exercises to help you get there!&nbs...
2022-05-20 13:23:16 +0000 UTC View PostBack Relief
Lots of hip releasing stretches in this video. Believe it or not the tension we hold in our hip area can lead to a sore back so lets try our best to relax & let that shit go. Hope this helps!&n...
2022-05-15 13:55:24 +0000 UTC View Postππ½ββοΈ
Happy Friday !
Friends, I wanted to come here first to get your opinions.
So, this is just a thought as of right now, buttttt I've been considering starting a live zoom class for ...
2022-05-13 13:49:55 +0000 UTC View PostUnlock Your Standing Split
Standing splits are all about gaining balance & strength! Its normal to fall out of this pose, I still do! No matter how many times you may fall out of it, get yourself right back into this! Wi...
2022-05-06 14:02:24 +0000 UTC View PostπΈ
Hi Beauties !
Just wanted to come on here real quick & welcome you all to May ! As promised there's going to be a lot of splitty things this month ! The advancing your splits will b...
2022-05-04 14:45:11 +0000 UTC View PostLunge to split drop
Starting the month of May off with this fun drop! Put your heels on for the *bang* effect π
2022-05-01 14:14:35 +0000 UTC View PostTriple Threat π
Ending the month with some fun tricks! This is the triple threat... headstand, forearm stand & handstand. Let me know if you try them, extra points if you twerk in these! haha π
2022-04-22 16:17:49 +0000 UTC View Postβ¨
Hi Friends!
Wanted to keep you all updated per usual.
I have one more video for you golden pass members to end the month off! It will be posted this Friday so be on the lookout! 2022-04-20 19:15:27 +0000 UTC View Post
Strengthening & Lengthening
Hey peeps! If you watched the 5 quad stretches video you'll find the same stretches here, BUT WAIT! there's more π
2022-04-15 16:27:24 +0000 UTC View PostTwerk & Pole
Happy Twerk Tuesday!
I break down three different grips you can hold to silent clap attack in the air. π
2022-04-12 15:00:02 +0000 UTC View Post5 Quad Stretches
Hi lovelies! These are some stretches you can do if you're feeling tightness in your thighs & hip flexors. Great for before & after cardio! Description of each stretch below. Hold for 30 se...
2022-04-10 16:03:07 +0000 UTC View Postπ₯ Hot Seatπ₯ Shoulder stand
There's a chair trick I previously posted with the same name. This variation is totally different! Have fun π€©
2022-04-06 14:47:14 +0000 UTC View Postπ₯Hot Seatπ₯ Funky Handstand
Here's a fun one, once you get the hang of it you'll realize how easy it actually is π
2022-04-05 13:38:11 +0000 UTC View Postπ₯Hot Seatπ₯ Guillotine Headstand
This move right here is so cool & fun to do! Can't stress this enough - be careful & listen to all instructions. I would say this is an advanced chair move, if you're not that comfortable w...
2022-04-04 14:23:58 +0000 UTC View PostTwerk Split
Wake up, wake up, wake up... It's the first of the month π£
I don't know about y'all but I've been feeling super moody & overwhelmed lately. I think there's some chaotic energy in the a...
2022-04-01 14:36:27 +0000 UTC View PostStar Gazer to Sunflower
Ending the month of March with this pretty two part pole tutorial! I hope you all enjoyed this month. April videos will begin posting on the 1st. Thank you all so much for your support π 2022-03-24 16:30:55 +0000 UTC View Post
Box Split Blast *part 2*
Lil something something for your weekend π
2022-03-19 14:46:12 +0000 UTC View PostFriiiiiyayyyyy!
Hey lovelies!
Wanted to keep you all updated... As promised I will be posting th...
2022-03-18 18:19:39 +0000 UTC View PostLeg Wave
I like to do these when I'm thinking about the next move, want to slow things down after going ham, or just want to keep it simple but still spicy. As far as the toes being pointed, I say this to g...
2022-03-15 19:49:58 +0000 UTC View PostBox Split Blast *part 1*
Hi friends!
here's a box split blast flow to make up for the two that got deleted from the middle split series. I will be posting part 2 next weekend. Enjoy!
2022-03-13 20:56:56 +0000 UTC View PostUpper back & shoulders *Day 5*
Woooo! We made it. Hope you enjoyed this series. π
2022-03-11 14:56:58 +0000 UTC View PostUpper back & shoulders *Day 4*
if there's one thing I'm going to do, It's put y'all into some funky positions π
2022-03-10 15:26:44 +0000 UTC View PostUpper back & shoulders *Day 3*
I've gotta say today is probably my favorite day in this series. There's a lot of puppy pose variations & I think they're amazing for opening up!
2022-03-09 15:41:53 +0000 UTC View Post