Excuse my fuck up in the beginning 😂 believe it or not I'm a nervous wreck when I record. Anywhoooo, day 2 is a bit longer & intense! Just think of it this way, if you always stay in your co...
2022-03-08 15:04:23 +0000 UTC View Post
Woooo! I hope you all enjoy this 5 day series. I think we give a lot of attention to hips & hamstrings & sometimes neglect our upper body, but NOT TODAY! This is good for pole dancers, or j...
2022-03-07 14:50:00 +0000 UTC View PostIt was brought to my attention that two of the middle splits videos (the last two days) series are not available to view. Unfortunately I don't have those videos saved anymore & there's no way ...
2022-03-05 16:54:20 +0000 UTC View PostHope everyone's having a great week so far! Just an update on what's coming up - the upper back & shoulders series will be 5 days long. I will begin posting it next week so be on the lookout fo...
2022-03-03 15:38:54 +0000 UTC View Post
Kicking off the month with some core work! I know it's not the most exciting thing, but building strength is key whether that be for pole, flexibility, or your over all well being! So lets give our...
2022-03-01 20:42:03 +0000 UTC View Post
Love this funky grip side superman! I have an additional flexy move that can be done from this trick as well. As always, have fun & let me know how it goes 😊
2022-02-28 19:08:20 +0000 UTC View Post
Fun trick to try from your jasmine! I know sometimes tricks have other names, if you've seen this be called something else tell me. I've heard it called bird cage & honestly I think Marley is a...
2022-02-22 14:47:52 +0000 UTC View PostHey lovelies! This post is for golden pass member eyes only 😊
I just wanted to fill everyone in on what's going down. I have two more tutorials to post that only you will have access...
2022-02-18 17:18:17 +0000 UTC View Post
Woooo, here's a fun floor work move to play with. Make sure you feel comfortable in the first one before trying the others & have fun!
2022-02-07 15:03:15 +0000 UTC View Post
This one's great if you're tired of your regular warm up & want to get hot quick! Check out the twerk hashtag if you need a review on any of these moves. Have fun & let me know how you feel...
2022-02-02 16:33:43 +0000 UTC View Post
Kicking off this month with some chair! I really love this one & I'm thinking about incorporating it to a Valentine's chair routine. How do we feel about that? <3
2022-02-01 16:10:55 +0000 UTC View PostHi lovelies! I apologize if you've been bombarded with emails of my last post, it wasn't uploading correctly because technology hates me lately 😰 haha. I'm pretty sure it works now! Let me know ...
2022-01-24 18:26:59 +0000 UTC View Post
This is for anyone looking to deepen their flexibility practice targeting those stubborn hamstrings. I recommend you do these after cardio, pole practice, or if you've already been stretching &...
2022-01-24 18:24:40 +0000 UTC View Post
One of my fave pole tricks! Can be done on static or spin, let me know if you try it! <3
2022-01-21 16:55:48 +0000 UTC View Post
Sexy move to add into your chair flow, we're aiming for that bad bishhh ishhh only!
2022-01-19 15:45:00 +0000 UTC View Post
Here's a follow along booty workout! Repeat each exercise 3x !!! Let me know if you all like videos like these 😊 below is a description of each exercise.
Round ...
2022-01-18 14:34:37 +0000 UTC View PostSoooo , I'm having some issues with my laptop which if all goes well should be fixed by this weekend *fingers crossed* as soon as it gets fixed I will be dropping a video for ALL patrons to access!...
2022-01-14 14:37:31 +0000 UTC View Post
This one looks scary, but I promise it's not! It's also so much fun to drop out of moves!
2022-01-11 00:36:52 +0000 UTC View Post
Kicking off these chair tricks with one of my faves! Who doesn't love a good spready? Be sure to wear leggings and knee pads to slide around the chair a lot easier!
Side note: I called th...
Happy New Year! Starting things off with a bang, literally. Enjoy 😊
2022-01-01 16:20:55 +0000 UTC View Post
This series is almost over! You can always go back & re-visit some flows (:
*the last two videos of this series were deleted by accident! I made two middle split vid...
2021-12-22 19:12:44 +0000 UTC View Post
Today's flow is definitely going to get those hips warm & open. Enjoy!
2021-12-21 19:24:37 +0000 UTC View Post
Don't forget to document your progress! Always good to look back & see how far you've come. <3
2021-12-20 16:20:18 +0000 UTC View Post
Passive stretches! Unwind, put some relaxing jams on & forget about adulting for now lol <3
2021-12-19 16:31:14 +0000 UTC View Post
Ufff! We're definitely breaking a sweat with this flow!
2021-12-18 22:41:27 +0000 UTC View Post
I think this move is so pretty. Let me know if you like it <3 Added some floor work for that extra ooey gooey goodness (:
2021-12-18 19:05:08 +0000 UTC View Post
You're halfway there! Keep putting the work in and watch your goals become reality
2021-12-18 00:28:18 +0000 UTC View Post
Hope everyone's feeling great on their flexy journey!
2021-12-16 18:29:07 +0000 UTC View Post
It's day 5! How are we feeling?
2021-12-15 17:28:23 +0000 UTC View Post