Yourfriendkevin

11/13/24

11/8/24

11/6/24

10/30/24 - Chest and Cardio

11/1/24

10/30/24

10/24/24

10/22/14

10/17/24

10/15/24

10/13/24

10/9/24 Full Body Workout

10/9/24

9/29/24 Shoulders and Abs

9/29/24 Shoulders and Abs

Military EMOM – WN9728W

You have 1 minute for each of the 4. Generate your own rest with the ...

September Fixation: The History of 💦Thirst Traps💦

Just know that this is the abridged version. There is an entire portion of this where i talk about tiktok omegaverse smut and the rise of booktok smut, but it was a little too incoherent  so i...

10/3/24

October Fixation Topics

I've been fixating on a lot of stuff lately and and now you get to witness the chaos with me

Multiple choice voting. You can select as many topics as you like, and the topic with the highest ...

9/20/24 Upper Body (with Weights)

Standard 40/20 – VF7877o

40 sec of work 20 sec of rest, Repeat 4x

High Knees

Curls

Shoulder Press

Bent Over Rows

Renegade Rows 2024-10-03 03:08:45 +0000 UTC View Post

Quick Update

the latest patreon fixation topic is taking a little longer than anticipated because i started recording it and realized there was a lot more content i wanted to add, so that will be coming in the ...

10/1/24

9/26/24 - Deleted Tweets

9/17/24 – Biceps & Shoulders ft. Dumbbells

Standard 40/20 – VF7877o

40 sec of work 20 sec of rest, Repeat 4x

Squat to Curl

Alternating Front Raises

Dumbbell Squat Hold

Curls

9/25/24

Welcome to the Patreon!

9/17/24

9/13/24

Patreon Exclusive - Big ol' Nail Polish Guide

a lot of you have asked how i paint my nails and im here to give you the entire process.

this should take you though the process of how to

9/4/24 Home Workouts – Legs and Abs

Military EMOM – WN9728W

You have 1 minute for each of the 4. Generate your own rest with the time given. You get a minute rest after finishing one full round. Let m...