Urban vs Rural Training
asymmetricalpreparedness posts
Building A More Capable Warrior Day 10! 8/31/2022
Upper Body
Chest
Flys X20/20/20/15/15/15/20
Back
Pull ups X10/10/10/8/8/6/6/4
Shoulders
Side Raises X20/20/19/18/16/15/10
Arms
Triceps
Skull Cr...
2022-09-01 02:08:59 +0000 UTC View Post
Building A More Capable Warrior! Day 8, 08/29/2022
Lower Body
NEVER SKIP LEG DAY!
Quads
Leg Extensions X20/20/15/20/20/20
Hamstrings
Dead Lifts X15/15/15/20/20/15
Calves
Calf raises X30/30/20/20/20/20
Building A More Capable Warrior! Day 6 - 08/27/2022
Today's workout in video format!
Please work on your fitness!
2022-08-27 21:31:28 +0000 UTC View Post
Building A Capable Warrior Day 5! 08/26/2022
Upper Body
So I did this workout all as super sets.
Super sets are where you switch between body parts with no rest between.
So I did it like this: Chest/Back/Shoulders/Triceps/Bi...
2022-08-26 21:24:59 +0000 UTC View Post
Training!
This is not my video.
They make some mistakes, but this is a good example of how you should be training.
I wish my guys were okay with being on film!
2022-08-25 21:23:00 +0000 UTC View PostBuilding A Capable Warrior Day 4! 08/25/2022
Cardio
Rucking on treadmill
25 minutes (time constraints due to kids band practice)
Incline 5
Speed 3.8
Pack 40lbs
GET HARD!
2022-08-25 18:15:00 +0000 UTC View Post
Building A Capable Warrior Day 3! 08/24/22
AP Workout Day 3: Lower Body
Quads
Leg Extensions X15/12/10/10/15
Squats X20
Hamstrings
Dead Lifts X15/15/12/10/20
Lunges X20
Calves
Calf Raises X30/...
2022-08-24 21:03:48 +0000 UTC View Post
AP Workout 8/23/22
Cardio!
Treadmill trucking with War Belt, Plate Carrier, Helmet, and Primary Rifle.
30 Minutes
Get hard!
2022-08-23 23:09:20 +0000 UTC View PostAP Workout 8/22/22
Upper Body
Chest
Dumbbell Press: Sets - 12/10/8/6/12
Dumbbell Flys: Set - 12
Shoulders
Side Raises (bent forward to engage the rear more): Sets - 12/10/8/6/12
St...
2022-08-23 23:06:18 +0000 UTC View Post
Are You Ready?
Are you in physical condition?
Are you equipped?
Are you training?
Are you mentally strong?
Do you know your red line?
What are you willing to give up for freedom?
... 2022-08-22 20:11:01 +0000 UTC View Post
What You Want?
As $5 and up patrons, what content are you most interested in?
2022-08-21 16:58:01 +0000 UTC View Post
