Rie Katagiri

BODY LAB: Neck Care & Exploring Your Unique Body Voice (Full Class)

From the Body Lab Archives

Hello my loves,

Yesterday we had a beautiful class focusing on the neck and our discovering our unique voice within the body. Can't wait to see you...

The many voices of Pain

(public post)

Hello! How's it going friends?  Hope you are enjoying the season and finding moments of joy and stability.

I was recently experiencing some interesting somatic stuff ...

FINAL SESSION of the 8 Treasures Qi Gong Series

Hello my Dears - We have journeyed through the 8 Treasures together and I hope you feel richer for it. 

I definitely do because I love sharing and doing this practice, I had a lot of enj...

BODY LAB: Rolling with your Core (Full Class)

From the Body Lab Archives

Hello my loves,

Had such a wonderful Body Lab Livestream this past Saturday, exploring the core and the path to more focused grounding. Looking for...

Session 4 of the 8 Treasures Qi Gong Series

Hello everyone. Happy Summer. Hope you are having a good day wherever you  are. You made it to the last 3 movements of the series - Yay!

If you have been enjoying this series, please do ...

Session 3 of The 8 Treasures Qi Gong Series

Hello to my precious community,

My home state of California is now officially reopened & can go to most places mask free if vaccinated.

How are you feeling about this? 

P...

Session 2 of The 8 Treasures Qi Gong

Hello,

Here is a breakdown of Movement 2 and 3. 

The first 3 Movements of the 8 Treasures all gently open, engage and stretch the muscles and bones of the shoulders, ribs, chest an...

Offerings as Self Care

Whenever I feel stuck in a never ending loop of negative thoughts, my three best helpers have been moving the body (esp. in  novel ways), just  getting out in nature and helping others in...

BODY LAB: Check Yourself (Full Class)

From the Body Lab Archives

What a special Body Lab we shared this past Sunday. This class focused a lot on checking in with ourselves and being kind, using breath work to dig deep....

Introduction to Qi Gong and The 8 Treasures (Movement 1)

Welcome to learning and practicing Qi Gong with me! So happy you are here.

The Eight Treasures Qi Gong or Ba Dua Jin (also called Eight Silks Brocade) is a complete sequence of eight individu...

LEARN QI GONG: JUNE PATREON SPECIAL

Hello my dears,

For the month of June, I am offering a self study Qi Gong (chee gong) course. 

Whether you are brand new to this ancient practice of wellness and vitality from Chin...

BODY LAB: Low Back Love (Full Class)

From the Body Lab Archive

Hello dears,

This class is all about the lower back and abdominal muscles that connect to it. Your low back is its own universe, interwoven and dependent on yo...

EMA BASICS: Exploring Embodiment (Full Class)

From the EMA Basics Archives

Hello my dears,

Hope this finds you breathing in beauty. 

This class is much more self-guided than other EMA Basics classes. So when y...

Gathering Qi to Stay Centered

From the Body Lab Archives

Hello dears,

Here's a class using the Qi Gong practice to help with staying centered. Having my own center is very helpful to get me through times ...

EMA: For Tender Down Regulation

From the EMA Archives 

Hello Dearhearts ~

This class is even slower and will ask you to trust your own experimentation of your inner space and move from what is real for you more t...

BODY LAB: Take in the Joy (Full Class)

From the Body Lab Archives

Hello loves!

Here is a Qi Gong centered class about taking in joy and energy. Feeling the heart and reveling in joy whenever it comes.

2021-05-13 00:00:03 +0000 UTC View Post

EMA BASICS: Slowness Finds Strength (Full Class)

From the EMA Archives

Hello my loves,

Although its early May, summer is just around the corner and tuning into our heart meridian is helpful any season so let's take some tim...

BODY LAB: How Mindful is your Self Care? (Full Class)

Hi Friends  ~

Here is the recording from this past weekend's Body Lab LIVESTREAM.

The practice of Self Care is pretty universal now as well as over played in social media
and ...

EMA BASICS: Channeling the Divine Feminine (Full Class)

From the EMA Archives

Hello dears,

This is a class all about listening to our bodies. It’s beautiful to have a circle of women, and I think it’s important to speak up and...

BODY LAB: Lighting Up (Full Class)

From the Body Lab Archives

Hello dears,

Hope this class finds you well wherever you are. Let's let go of being busy and just land. Today's class is about moving into parts of...

EMA BASICS: Full Moon, Full Heart (Full Class)

From the EMA Archives

Hello my loves,

In honor of tonight's full moon, here is a class from another night of this spectacular occurrence. There's even a couple of special guest feline a...

BODY LAB: In Contact with the Earth (Full Class)

From the Body Lab Archives

Hello everyone,

In honor of Earth Day tomorrow, here's a class all about grounding using the lower body and pelvis. We want to get in touch with pa...

EMA BASICS: Transitioning with Grace - Full Class

EMA Basics from the Archives

Hello lovelies,

Here is a class offering some seasonal change and reflection. Arriving in your body as you are. Dedicating this class to your sensual intell...

BODY LAB: But First, The Breath - Full Class

From the Body Lab Archives

Hello dears,

Here's a class with a lot of emphasis on breath and feeling into how your body is talking to you. Inhale to slow down, replacing thoug...

EMA Immersion Session12

Hello Sweetness!

Happy Spring NAVARATRI everyone!  

In other words, there are millions of humans honoring the Divine Feminine right now! How cool is that?<...