From the Body Lab Archives
Hello,
When the outer world is in chaos, our inner life may be louder! Through conscious embodiment practices we can find a way to harmonize our bo...
2021-03-24 23:46:38 +0000 UTC
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From EMA 2 Archive
Hello Fierce Women,
Some context for this post:
#1. Normally for the PATREON archives I stick with the EMA Basics class so that the offerings here ...
2021-03-23 03:45:59 +0000 UTC
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From the Body Lab Archive
Hello dears,
How are you today? I feel the continued heartbreak of our fragmented society and how to hold the light of human potential as we na...
2021-03-18 01:00:01 +0000 UTC
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From the Body Lab Archive
Hello friends,
Hope you are all well this week.
This class focuses on receptivity so we can increase...
2021-03-11 01:01:00 +0000 UTC
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{Women's Body Lab from the Archive}
Sometimes only women would sign up for Body Lab and because I teach for who shows up, rather than sticking with a rigid theme, Body Lab would sometim...
2021-03-09 02:00:00 +0000 UTC
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From the Body Lab Archives
Get ready to shake your hips and have fun with this class 🍑
We roll out and mindfully move our whole body in this class including our neck/upper back to li...
2021-03-04 01:00:02 +0000 UTC
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EMA Basics from the Archives.
This class will help you drop in and slow your roll.
I hope you can feel how down regulation of the nervous system is key to the journey of connecting to s...
2021-03-03 01:00:02 +0000 UTC
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Hi my darlings ♥️
A delightful Welcome if you are just joining my Patreon page. Thank you so ...
2021-03-01 15:01:02 +0000 UTC
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This is a breath and internally felt subtle journey work for relaxation and soothing.
2021-02-27 04:00:01 +0000 UTC
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(Full Class)
Hello friends -
Happy mid-week with a lovely shoulder release class that has been mindfully sequenced for juicy mobility of the head, face, jaw, neck, shoulders and r...
2021-02-25 01:01:00 +0000 UTC
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<EMA and UP TIERS>
This class is from last October so enjoy the fall witchy energy (my favorite time of year so I am happy to drop into this vibration any time of the year).
I use...
2021-02-23 04:10:00 +0000 UTC
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Hello ~ How's it going? Hope you are having a good day/evening.
Just a reminder to say something nice to yourself right now and then move that kindness through you body by breathi...
2021-02-18 02:15:59 +0000 UTC
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Hello sisters,
If you are new here - Welcome to EMA!
I have not taught an Intro workshop in a really long time so you have wonderful timing as your got here just in time for...
2021-02-16 04:55:01 +0000 UTC
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Hello darlings!
This Patreon exclusive video discuss many things, a sort of sharing that goes all over the place but that is pretty much how all my in-person classes used to be in...
2021-02-09 01:01:00 +0000 UTC
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Hello lovelies!
Using my favorite down regulation tool, THE COREGEOUS BALL, this class uses self massage techniques from The Roll Model Therapy Ball work to help us manually switch off ...
2021-02-06 04:58:58 +0000 UTC
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hello..... Me Again!
So, I intended to give this 5-Part Video Series in January to you as a THANK YOU for being with me on the maiden voyage into Patreon-land so I hope it doesn't feel ...
2021-02-01 01:25:00 +0000 UTC
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Hello dearest,
Here is part 4 of the series.
This video continues to dive deeper into the where, what and why the body's senses are an amazing guide for body awareness.
...
2021-02-01 01:01:00 +0000 UTC
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Hello Shaktis~
This is a yummy class!
It's weird to go back in time and look through these archived classes because it immediately takes me to a specific feeling, smell, sensation...
2021-01-27 01:00:02 +0000 UTC
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Hello dearests,
I am back with part 3 of the Practice Steps to Sensual Embodiment & Pleasure.
This practice is for EVERYONE women and men, young, middle and elder!
I lov...
2021-01-24 15:00:02 +0000 UTC
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Hello dearests,
I am back with part 2 of the Practice Steps to Sensual Embodiment & Pleasure.
This practice is for EVERYONE women and men, young, middle and elder!
<...
2021-01-22 15:01:03 +0000 UTC
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Hello friends ,
Hope you are having a good day. Lot's going on this month and perhaps you are receiving this just at the right time.
My hope for this community is that my posts and vide...
2021-01-21 01:00:02 +0000 UTC
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Hello dearhearts ~
I recorded this video after a heart centered meditation practice. During my sit, Shakti energy filled my heart, womb and then my whole body. I was full of...
2021-01-19 01:01:00 +0000 UTC
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Are you feeling low energy from lack of sleep or too much sleep? Perhaps the state of the world is draining your mojo?
This practice will help you feel calm, offer stability and a shift in yo...
2021-01-14 01:01:00 +0000 UTC
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Accessing our feminine energy via the play between Yin & Yang movements.
Action into Dissolve.....
This class will take you on a delicious journey from your physical center to the e...
2021-01-12 01:00:01 +0000 UTC
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Healthy Movement is our body's natural "feel better" gift that keeps on giving.
IN THIS CLASS WE ROLL OUT:
-SACRUM
-UPPER BACK, TRAPEZIUS
-PECS
-FEET
We end with a gentle Qi...
2021-01-08 01:01:00 +0000 UTC
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Begin the New Year with simple and loving ways to connect to your body.
January brings my 5-Step guide to help develop an awareness of embodied sensuality that can leads to a pleasurabl...
2021-01-04 05:21:02 +0000 UTC
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Winter Qi Gong Series >> January 9,10, 16 & 17 10a-12p PST
As we say goodbye to 2020, Safety is on most people’s minds and I thank you for that. Most Happy New Year &a...
2020-12-31 20:23:42 +0000 UTC
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PATREON is a crowdfunding + monthly subscription platform that offers members different tiers.
It is a system designed for fans or students (the latter in my case) to support artists, instructor...
2020-12-30 03:04:03 +0000 UTC
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In January I will be OFFERING a 5-Step Video of How to Start a Regular Sensual Embodiment Practice. Each step will have its own tutorial video, you can go at your own pace.
Hope you find it h...
2020-12-28 02:03:18 +0000 UTC
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This mini meditation and breath lesson is an introduction to Wuji. Wuji is the practice of stillness and emptiness in Qi Gong. Through guided meditation and ways to direct the mind and breath, we b...
2020-12-21 00:45:01 +0000 UTC
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