Sunday Stretch
Sunday’s are normally rest days for me, but today decided to do some chest exercises and stretches! This stretch is a great chest opening exercise.
New video for members tomorrow and the f...
2025-06-08 19:48:50 +0000 UTC View Post
BethSherwoodYoga posts
Arm Balance Flow
*reposting do to quality issues! Should be 4K now!
2025-06-03 01:12:28 +0000 UTC View Post
Updates!
Wednesday- New Tier 2/3 exclusive flow
Saturday- New Tier 3 only bonus video.
I’m trying to set up another live this week. Stay tuned for schedule, it’s been a crazy few ...
2025-05-24 02:00:10 +0000 UTC View Post
Top 3 Yoga Tips for Beginners
1. Start with your breath! Inhale deeply through your nose, allowing your belly to expand, then exhale slowly through your mouth. This calming practice helps you stay present and centered during yo...
2025-05-18 02:11:32 +0000 UTC View Post
Neck Tight? Try this flow!
New early release video for ALL members :-)
2025-05-10 17:11:58 +0000 UTC View Post
Thank you!
Just wanted to say thanks for the birthday messages and love!
Tier 2 video is running late but will be up tomorrow! Thanks 🫶🏻
2025-05-03 02:16:09 +0000 UTC View Post10 Benefits of Daily Yoga
Daily yoga practice offers numerous benefits for both physical and mental well-being:
1. Improved Flexibility: Regular yoga stretches and poses increase flexibility over time, reducing the ri...
2025-04-30 16:43:31 +0000 UTC View Post
Before yoga…
I always hit the gym before a yoga class! Yoga is a great way to get your static stretching in AFTER a workout!
2025-04-26 18:29:27 +0000 UTC View PostYoga for Back and Shoulders
Sorry it’s later! It’s still rendering. I used a different camera and file is much larger than my usual stuff. It may still be rendering for a little bit to get to 4K 🙃
2025-04-22 01:30:04 +0000 UTC View Post
Yoga for IT Band
Volume up! My new mic came today and I don’t think it was set up properly so I may re-record this one later this week! It’s audible, but not the best quality 🫶🏻
I appreci...
2025-03-31 20:54:26 +0000 UTC View PostNew space!
I have my own space now that will double as my photography studio (my other job 😃). Also bringing you better quality sound and lighting!
2025-03-29 18:52:53 +0000 UTC View Post