Early Release: Finding Balance with Yoga
BethSherwoodYoga posts
Happy New Year!
New tier 2 video will be up tomorrow morning. I’m also thinking of hosting a members only live class tomorrow or Thursday afternoon! Look for an announcement in the morning.
2024-12-31 21:14:22 +0000 UTC View PostYoga for the New Year
Hope everyone has a blessed new year! 🫶🏻
2024-12-31 00:06:19 +0000 UTC View Post12_26 Flow
I hope everyone had a Merry Christmas and had some time off to relax and enjoy yourself and time spent with loved ones.
2024-12-26 23:47:14 +0000 UTC View PostHoliday Flow
Filmed last week (still had the cold). I was going to refilm it but with my knee I figured I’d release it today!
Good news is my knee is just a sprain and is getting better every day!
... 2024-12-23 23:30:01 +0000 UTC View Post
Making the best of it!
I’m still going to dress up! Even with this ugly brace. Working on a chair yoga video for tonight. Hoping the doctor I see Monday clears me to take this off. Feeling a bit better 🫶🏻
2024-12-18 22:12:24 +0000 UTC View PostSo about that knee…
Last night it was a little tight. Woke up this morning and could barely walk. X-ray was normal but I’m off to orthopedic doctor to see what’s going on.
Planning on being creative for tomo...
2024-12-17 21:46:45 +0000 UTC View Post
Happy Sunday!
Did you get some yoga in this weekend?
Look for a new video tomorrow evening!
2024-12-15 23:15:09 +0000 UTC View PostNew video
Is coming tonight or tomorrow! It’s been a busy week so I’m a little behind! I subbed an extra class for another yoga teacher last night and tonight.
In the meantime, I’ve w...
2024-12-12 21:26:23 +0000 UTC View Post
Yoga Wheel for Beginners
New weekly video up a little early! I hope to see you at my live class on Tuesday at 4!
2024-12-09 01:56:58 +0000 UTC View Post
Restorative Flow
Tonight’s Flow is slowed down for a restful yoga practice 😊
2024-12-03 00:30:01 +0000 UTC View PostNew video tomorrow!
New members only video will be up tomorrow just in time for a pre-turkey stretch 😊
2024-11-27 20:00:22 +0000 UTC View PostYoga Pilates & Ballet Leg Workout
I had fun with this one, I hope you do too!
2024-11-26 12:49:45 +0000 UTC View PostSerious leg day!
I may not be able to walk tomorrow, but nothing a little yoga won’t sort out!
2024-11-23 22:36:37 +0000 UTC View PostChair Yoga Fun
Member exclusive! This is for Tier 2 members, but for the next 6 weeks it will available to all paying members 🫶🏻
2024-11-20 10:30:02 +0000 UTC View PostYoga for Sciatica
Low back pain? This video will bring some relief!
2024-11-18 22:15:01 +0000 UTC View PostHoliday Price Drop!
Hey all! I’m going to drop memberships to $10 a month which will include :
-1 live per month
-1 weekly early video (before it gets to YouTube)
-1 weekly Dropbox bonus video
... 2024-11-13 21:05:46 +0000 UTC View Post
Restorative Flow for Calm
This week’s flow is a different pace, but still a great practice!
2024-11-11 23:13:16 +0000 UTC View PostYoga Inversions Flow for Beginners
New weekly flow for all members 🫶🏻
2024-11-04 23:25:09 +0000 UTC View Post
Energizing Yoga
New flow for all member! Again, this is still rendering so quality won’t be great until about 7pm EST
2024-10-28 22:04:49 +0000 UTC View Post