ellakociuba

i got my own camera....

that means you’re about to see a whole other level! i’m an excited to be an artist! to create and have inspiration to do so

thank you for making it possible!

silent

April Workouts 1-4

WOD 1:

5x:

15 calorie assault bike 

50# farmer carry 

5 front squats 

4x:

10-9-8-7-6-5-4-3-2-1(chipper)

pullups with 1 squat clean between...

she was always this way

you couldn’t get her to chang even if you wanted to. you wouldn’t want to.

just minding my business

i been really busy but always planning on shoots and making content. please forgive the quiet times, but don’t you see you still get what you asked for at the end of it all?

got some cool ...

come to me

i want to see you worship

i want to see you be vulnerable

i want you to understand that there is more to this than just being powerful

i want the world to feel this ...

let me be the one

i am alone

i just made it back home

into this body of mine

march sketch 3

i never know what i create sometimes it just happens

Head Vomit

Lately I been asking more questions. 

What does self doubt teach us?

> our strengthens and weaknesses 

> our areas of focus and attention  2019-03-29 15:00:54 +0000 UTC View Post

quietly go

sketch on ipad pro

March Workouts 5-7

#5:

Partner workout

100 calorie ski machine, split between the two, go as hard as you can then hand off to partner or break it up into 10-15cals. 

4x:

12 row machine- m...

victory

used to be my favorite word.

i would write it on my hand all the time.

i think because i always felt it.

the accomplishment of becoming functional again.

hindquarters

let the horses run wild and free

March Workouts 1-4

WOD 1:

10min active warm up 

4x:

15 half rep to full rep leg extensions 

20 jump squats 

after fourth set, do a 3 weight drop set on ex...

gimme something real

my body has been so many shapes

so has my mind

but i didn’t stop loving

i tried my hardest

and now here i am

a loved woman.

I tried

I cried hard when i failed

trial and error is how this goes you see

it’s supposed to happen

i’m not supposed to be good right now

it...

look back at jr

y’all be missin them glutes eh

i’m a minimalist

i don’t own much materials

they’re replaceable

my connections and passions however

those live on and give me life

that is important to me

forever wild

no need to say more

pure

i want to take care of your heart. as long as you take care of mine i will never stop. i will honor your love, your loyalty, and your passions. i am for you. and i am for me.

wanted to be better

so i did my work. i studied. i put the hours in. i tried. i failed. i got back up. i relearned. i grew.

everything we do and everything we are...

hate is bad for the soul

softly we go

Aight Tell me what ya wanna see next

Callin in to the homies over here, is there any photo ideas or content you have in mind that you would like to see? I wanna know! Just leave a comment, no judgement.. And don't worry, if I don't li...

February Head Vomit

OOOOOPS my huge apologies for not getting February's head vomit in before the Month was over, I was real busy starting tattooing and attending the Arnold and then getting very sick...

she was never like the others

she was magical. and she was hers.

The knowledge

will outweigh your power

not perfect but fine

might be behind on some things but hustling through

just a quick thank you

wanna tell you all for who have supported me here, this income has finally allowed me to help better take care of my health like finally being able to schedule regular massages without always tryin...

Feb sketch 3

quickly now

decide what you want

did this with just some pens 😛🐎

2019-02-27 17:31:36 +0000 UTC View Post