Fowler Fitness

Nootropics for phobias, trauma & motor learning

https://youtu.be/o6_N7sdqbBU?si=Ntil0PFVDVSNqb2G

Brands

1. Compas labs for MB drops ...

Video Q/A — 10/14/2024

50min of Q/A. Click the link for the private video recording bellow. Comment your questions for the next Q/A in the comments below.

2024-10-15 01:06:30 +0000 UTC View Post

Instagram Q & A 10/10/2024

Q: Eliminating oxylates? Remember you saying it does body no good

A: Technically oxylates themselves don't. But that doesn't mean that there aren't oxylate r...

Supplements for ceullar energy

Cytochromes are integral components of the electron transport chain, which is found in the inner mitochondrial membrane. They facilitate the transfer of electrons through a series of redox reaction...

Instagram Q & A 10/8/2024

Q: Ways to handle carbs better

A: Eat every meal outside in direct sunlight. Red light significantly lowers blood glucose levels. There was a rece...

Considerations for Alzheimer’s (part 1)

What causes Alzheimer’s?

The underlying etiology of Alzheimer’s is complex and multifaceted. Like many diseases and neurodegenerative conditions, a list of factors are often ...

Best sources of dairy for general health

Dairy continues to gain popularity in ‘alternative’ health circles as a ‘superfood’ and for good reason.

Today we’re going to do a compare and contrast of the different...

Ryan’s heart failure protocol

For those who are not familiar with the story, my friend Ryan Brown had two heart attacks last year following severe mold illness, COVID-19, and suspected complications from bodybuilding and prescr...

Treating enlarged heart and HCM

Livagen

Experimental research performed by Vladimir khavinson shows that Livagen (a peptide bio-regulator) can prevent the onset of HCM, even in those who are genetically predi...

Supplement synergy. A Strategy for better Magnesium utilization

If you’ve been following me for any length of time, you know I’m big on context.

The benefits of things like supplementation are often entirely contextual. This means that factors such as...

Movement spotlight — the side plank bridge

Hey guys, staring a new video series. We will be covering some different ways you can apply different strategies (breathing, cues, limb positioning etc etc) with some common exercises you may have ...

‘Hacking’ the microbiome for cold weather adaptation

Did you know that the tiny microbes living in your gut play a massive role in how your body reacts to cold weather?

When exposed to cold, our gut microbiota undergoes a shift, creating whatâ...

Video Q & A

Click the link below for a 45min Q/A

https://youtu.be/TMUdPUOlcoA?si=IpdPxAShCNzFXXQ2

Instagram Q & A 9/13/2024

Q: Thoughts on water/dry fasting for autophagy and overall health benefits?

A:

Want me to let you in on a little secret?

Regulating the circadia...

The best and worst fibers on the fungal protocol

Certain types of fiber will influence the growth, activity, and composition of your microbiome (gut bacteria).

This probably doesn’t sound like a particularly profound statement, right? Man...

How to reconstitute and use peptides

A guide on reconstituting and injection peptides. Information is for educational purposes only. Watch the video below

2024-09-09 23:02:35 +0000 UTC View Post

Therapeutic medical gas — supercharging injury recovery

Ozone, molecular hydrogen, and carbon dioxide bagging is a fanatic way to speed up the healing of injuries. Particularly tendonopathies, bone breaks and tears. It can also be used for skin issues a...

Understanding calories in/calories out and metabolic adaptations to diet

Have you ever wondered how we can reconcile the difference between ideas like CICO with things like hormones and nutrition partitioning ? Aka the two most extreme POV’s in health and nutrition 2024-09-05 15:15:48 +0000 UTC View Post

Things to do before and after any surgical procedure

Many of my ‘surgical’ recommendations in the past have focused on orthobiolgics, peptides and supplements for improved tissue repair, would closure, and pain. We’ll touch on a few ...

Instagram Q & A 8/29/2024

Q: Antioxidants causing health issues? Aside from blunting training response. Any risk

A:

Yes. dissipative structures and dynamic equilibrium in cells...

Treating thyroid conditions with photobiomodulation — a high yield intervention

Red light therapy has been very well studied for its potential benefits in a variety of disease models, including autoimmune thyroid disorders such as chronic autoimmune thyroiditis. Research has s...

Supplements I’m experimenting with — an update to 7/21/24

You may have recalled the post I did on my recent 5-amino-1MQ experiment. If you don’t or you’re a new member, I’d consider reading the article below

2024-08-27 13:57:33 +0000 UTC View Post

Internal sunscreen — nutrients to protect the skin from sun damage

Protecting the skin from excessive sun exposure is important. While these are not going to replace sunscreen if you’re out in the sun for hours, they can be a solid layer of addition p...

Neurofeedback users guide

Neurofeedback is a form of biofeedback that uses real-time displays of brain activity to teach individuals how to self-regulate brain function. NF has recently gained a lot of attention (especial...

Educational playlist

I’ve had a few requests form a few members to do a private YouTube playlist where I upload videos and or other educational content I’ve found personally insightful or interesting. I thought tha...

Exploring Electrical Stimulation as a Treatment for Drug Addiction and eating disorders

The concept of using electrical stimulation to treat drug addiction finds roots in the work of Dr. Margaret Patterson, a British surgeon whose innovative approach gained significant attention. Whi...

Instagram Q & A 8/12/2024

Q: what should i do after consuming mold for over a week & having diarrhea nonstp

A: High-dosing bovine serum immunoglobulins (like 4-5 servings spread t...

Could this be how the placebo ACTUALLY works?

Robert O Becker was a researcher in the field of bioelectromagnetics, who delved into the intricate mechanism of action through which direct electric currents controlled by the a ‘prim...

The connection between magnetism and circadian cycles

Frank Brown discovered that changes in the strength of the earths magnetic field (as little as a .1 guass fluctuation between day and night) influences sleep-wake cycles in living organi...

Instagram Q & A 8/4/2024

Q: What supps/ food etc do you recommend or take for brain health ?

A: I've been experimenting around with the plasmalogens a lot recently. Maily the omega-9...