DWAYNE'S TRAINING
Hey, lads. Let’s talk about HERCULES TRAINING today. I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire th...
2022-03-19 15:02:59 +0000 UTC View Post
bodytut posts
ARNI'S PROGRAM
We often strive to be like our heroes. Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding go...
2022-03-15 15:51:59 +0000 UTC View PostHOW TO GROW MUSCLE WITHOUT FAT
I think I wouldn’t be mistaken if I assume that your goal is to build a little more muscles through gym workouts. A large number of people have been working out for years for this very purp...
2022-03-15 15:49:58 +0000 UTC View PostKETO DIET
Before preparing this material, I invited my readers to ask the most exciting questions about KETO DIET. In this way, I have found that what people are most concerned about is the pra...
2022-03-11 06:56:27 +0000 UTC View PostCARB CYCLING DIET
Carb cycling diet or rotation diet. This method of getting rid of subcutaneous fat has many names. But the meaning is always the same - “floating” calories. For several ...
2022-03-11 06:53:59 +0000 UTC View PostFASCIA STRETCHING
I promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level at...
2022-03-09 10:48:25 +0000 UTC View PostSUPERSETS
For those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. ...
2022-03-09 10:47:14 +0000 UTC View PostHOW TO BUILD PECTORAL MUSCLES?
So, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the re...
2022-03-08 04:40:59 +0000 UTC View PostBEST PROTEIN FOR BUILDING MUSCLES
Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. 2022-03-08 04:38:27 +0000 UTC View Post
TARGET VS TIME
HOW LONG WILL IT TAKE TO BULK UP?
Hey, what I’m about to tell you today will be nothing new for many people. However, since new people regularly join us, this topic i...
2022-03-08 04:35:57 +0000 UTC View PostMUSCLE GROWTH THEORIES
Do you know what makes your muscles grow? Most people will say yes. Weight-lifting exercises. Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heav...
2022-03-08 04:35:06 +0000 UTC View PostYOUR TESTOSTERON
Today you’ll find out lots of unique things about testosterone, and how to increase its level. The information is unique and strictly scientific. I even decided to leave references to resea...
2022-03-08 04:33:46 +0000 UTC View PostSTRENGHT TRAINING VS WEIGHT
HOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?
One of the most frequent questions that my readers ask me is about progression of load in exercises. And more speci...
2022-03-08 04:32:14 +0000 UTC View PostPOST-WORKOUT NUTRITION
Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff. Proper post-workout nutrition has traditionally been crucial in bod...
2022-03-05 18:27:46 +0000 UTC View PostSTABILIZER MUSCLES
Today we’ll talk about stabilizer muscles. These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some ...
2022-03-05 18:26:09 +0000 UTC View PostBEST PROTEIN FOR YOU
Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. 2022-03-05 18:24:16 +0000 UTC View Post
HOW MUCH PROTEIN WE NEED
Hey, folks. Today and in the next sports issue, we’ll talk about protein. And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building ...
2022-03-05 18:22:16 +0000 UTC View PostAccept a gift please - access to my website!
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