bodytut

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STABILIZER MUSCLES

Today we’ll talk about stabilizer muscles.  These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some ...

WHY PROGRAMS DOESNT WORK

You keep working out, and the meat does not grow.  Sometimes it even, oh, my God, decreases.  And you’re training properly.  You give your muscles enough time to rest, train the gr...

OVERVIEW OF BEST TRAINING PROGRAMS!

Perhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?” Even th

Perhaps one of the most popular questions...

DWAYNE'S TRAINING

Hey, guys.  Let’s talk about HERCULES TRAINING today.   I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire th...

MASSIVE FOREARMS

Hey, fellows.  Today I represent a very practical article.  Today we’ll try to figure out once and for all how to build the forearms in the best way.  And although these muscles ar...

BEST EXERCISES FOR BIG SHOULDERS

Every man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman.  This is due to our anatomical features. Specificall...

LOW CATABOLIC WORKOUT

In order to progress quickly in muscle mass gain, we need to either increase the SPEED OF ANABOLISM or decrease the SPEED OF CATABOLISM in our body.  In the former case, we will start gaining ...

HOW TO BUILD PECTORAL MUSCLES?

So, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the re...

ARNI'S PROGRAM

We often strive to be like our heroes.  Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding go...

SUPERSETS

For those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. ...

FASCIA STRETCHING

I promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level at...

THE PYRAMID PRINCIPLE

That’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by a...

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HOW MUCH PROTEIN WE NEED

Hey, folks. Today and in the next sports issue, we’ll talk about protein.  And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building ...

TARGET VS TIME

HOW LONG WILL IT TAKE TO BULK UP?

Hey, what I’m about to tell you today will be nothing new for many people.  However, since new people regularly join us, this topic i...

HOW TO CHOOSE THE RIGHT WEIGHT?

HOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?

One of the most frequent questions that my readers ask me is about progression of load in exercises. And more speci...

THE PYRAMID PRINCIPLE

That’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by a...

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As a thank you for your support, our team provide you 1 month access to our

web encyclopedia bodytut.com:

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Here is  2024-02-15 01:04:57 +0000 UTC View Post

MUSCLE GROWTH THEORIES

Do you know what makes your muscles grow? Most people will say yes.  Weight-lifting exercises.  Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heav...

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Here is  2024-01-05 02:53:14 +0000 UTC View Post

POST-WORKOUT NUTRITION

Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff.  Proper post-workout nutrition has traditionally been crucial in bod...

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Here is  2023-12-16 12:09:34 +0000 UTC View Post

BEST EXERCISES FOR BIG SHOULDERS

Every man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman.  This is due to our anatomical features. Specificall...

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As a thank you for your support, our team provide you 1 month access to our

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Here is  2023-11-05 04:00:35 +0000 UTC View Post

BEST PROTEIN FOR MUSCLES

Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. 2023-11-05 03:58:33 +0000 UTC View Post