We all want to know the secrets allowing us to achieve more than others. I love human vanity, I’m a human myself. That’s one of my most favorite vices, because it provides motivation to a...
2023-08-14 22:40:27 +0000 UTC View PostHey, lads. Let’s talk about HERCULES TRAINING today. I watched the trailer of the “HERCULES” movie with Duane Johnson in the lead role once again and could not but admire th...
2023-07-26 06:28:54 +0000 UTC View PostWe often strive to be like our heroes. Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding go...
2023-07-07 15:28:08 +0000 UTC View PostI think I wouldn’t be mistaken if I assume that your goal is to build a little more muscles through gym workouts. A large number of people have been working out for years for this very purp...
2023-06-18 09:02:35 +0000 UTC View PostCarb cycling diet or rotation diet. This method of getting rid of subcutaneous fat has many names. But the meaning is always the same - “floating” calories. For several ...
2023-05-26 11:51:10 +0000 UTC View PostI promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level at...
2023-05-05 17:22:26 +0000 UTC View PostFor those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. ...
2023-04-15 22:42:03 +0000 UTC View PostSo, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the re...
2023-03-25 23:10:11 +0000 UTC View PostHi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. 2023-03-07 09:13:47 +0000 UTC View Post
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HOW LONG WILL IT TAKE TO BULK UP?
Hey, what I’m about to tell you today will be nothing new for many people. However, since new people regularly join us, this topic i...
2023-02-16 19:16:13 +0000 UTC View PostDo you know what makes your muscles grow? Most people will say yes. Weight-lifting exercises. Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heav...
2023-01-25 14:32:00 +0000 UTC View PostToday you’ll find out lots of unique things about testosterone, and how to increase its level. The information is unique and strictly scientific. I even decided to leave references to resea...
2023-01-05 14:39:19 +0000 UTC View PostHOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?
One of the most frequent questions that my readers ask me is about progression of load in exercises. And more speci...
2022-12-12 18:22:18 +0000 UTC View PostDear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff. Proper post-workout nutrition has traditionally been crucial in bod...
2022-11-27 07:12:16 +0000 UTC View PostToday we’ll talk about stabilizer muscles. These are the muscles that are responsible for the equilibrium position of the parts of our body relative to each other during the exercise. Some ...
2022-11-05 18:30:24 +0000 UTC View PostAccept a gift please - access to my website!
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2022-10-17 08:33:22 +0000 UTC View PostHi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein. 2022-10-17 08:30:22 +0000 UTC View Post
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Hey, folks. Today and in the next sports issue, we’ll talk about protein. And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building ...
2022-09-07 06:33:57 +0000 UTC View PostYou keep working out, and the meat does not grow. Sometimes it even, oh, my God, decreases. And you’re training properly. You give your muscles enough time to rest, train the gr...
2022-08-17 14:54:38 +0000 UTC View PostAs a thank you for your support, our team provide you 1 month access to our
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Hey, fellows. Today I represent a very practical article. Today we’ll try to figure out once and for all how to build the forearms in the best way. And although these muscles ar...
2022-07-05 08:11:44 +0000 UTC View PostThat’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by a...
2022-06-11 20:40:10 +0000 UTC View PostIn order to progress quickly in muscle mass gain, we need to either increase the SPEED OF ANABOLISM or decrease the SPEED OF CATABOLISM in our body. In the former case, we will start gaining ...
2022-05-20 00:34:53 +0000 UTC View PostDo you want to improve the effectiveness of your workouts and grow more muscle than usual? Maybe you’re a martial artist and you need strength endurance? Absolute strength? There are many f...
2022-05-03 06:34:10 +0000 UTC View PostEvery man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman. This is due to our anatomical features. Specificall...
2022-04-16 10:01:52 +0000 UTC View PostWe all want to know the secrets allowing us to achieve more than others. I love human vanity, I’m a human myself. That’s one of my most favorite vices, because it provides motivation to a...
2022-04-08 23:37:58 +0000 UTC View PostPerhaps one of the most popular questions a person who bought a gym membership asks is “WHAT KIND OF TRAINING PROGRAM SHOULD I USE?” Even the average person, who is far fr...
2022-03-31 19:07:45 +0000 UTC View Post