“You’re done!”
These are the words of a noted fitness trainer in response to a bodybuilder who spoke of packing on some additional muscle. The trainer went on to say that y...
2024-01-16 07:00:03 +0000 UTC View Post
Is the Heavy Duty training method worth it?
When it comes to bodybuilding training and bulking up, we tend to think that higher reps with medium weights are the way to go, but...
A frequently discussed question among bodybuilders and people on steroids is whether you can keep your gains once you are off gear. Unfortunately, or not, the answer is no.
Why are anabolic ...
• Elite athletes have higher Dopamine level.
•Dopamine and adrenaline increase after a intense training session.
• high intensity training causes cortisol increase = unbalan...
2023-10-17 06:58:17 +0000 UTC View PostSorry for the long wait, been taking on online course. coming this week I'll have some hardcore KO videos upload, stay tuned.
2023-08-28 09:45:45 +0000 UTC View Post
If you stick to this training split for 6 months, you will probably have more growth than you ever had in the last two years.
First, you need to test out weight you are able to han...
2023-06-05 08:38:04 +0000 UTC View Post
How long does it take to build a noticeable amount of muscle? And how big and strong can you become during your first year? maybe you’ve been lifting for a while and you’re wondering how s...
2023-05-21 06:30:22 +0000 UTC View PostThis wimp named Wayne Karr ,his shit head being squeezed in btw my thighs begs for mercy
2022-12-27 09:15:49 +0000 UTC View PostThis wimp named Wayne Karr ,his shit head being squeezed in btw my thighs begs for mercy
2022-12-27 09:11:16 +0000 UTC View PostWhen it comes to Olympic weight lifting , East Asians tend to dominate the sport.
majority of weight lifters are from East China and there are 3 main reasons:
•Asian are th...
2022-08-23 08:34:38 +0000 UTC View Post
