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Dr. Susie Gronski - Doctor of Physical Therapy

Dr. Susie Gronski - Doctor of Physical Therapy

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Dr. Susie Gronski - Doctor of Physical Therapy posts

Got Belly Pain, Constipation, or Bladder Discomfort? Massage It Out

Feeling bloated, backed up, or bladder acting up? Learn how to give your belly some love with a soothing self-massage in this video!

Feeling backed up, bloated, or like your bladderâ€...

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Dyspareunia? More like Dyspareu-NO Thank you! ❌

Sex shouldn’t hurt. Let’s talk dyspareunia—why it happens, what it feels like, and how to stay sexy when sex looks different.

Hey friends!

Let’s get real for a sec—sex is supp...

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Can’t Finish? Tips for Delayed Ejaculation – Book Club Replay

Replay’s up! We dive into delayed ejaculation—what causes it, what helps, and why it’s more common than you think.

In this livestream, we wrap up the final chapter from The Guide to...

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Delayed Ejaculation: The lesser-discussed side of climax struggles

Join us today at 5:20 PM ET for a livestream book club, peeps! We’re wrapping up our final chapter from Guide to Getting It On by Paul Joannides before starting a new bo...

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Let’s Roleplay 😈

Roleplay should be fun, flirty, and just a little unhinged. Here’s how to nail it:

1. Pick a Vibe, Not a Script ✨

Keep it playful: “Oh, you’re ...

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Hot Off the Press: My Interview on The Dissenter!

Hey Patreon Fam!

I recently had the pleasure of being interviewed on The Dissenter podcast with Ricardo Lopes—a...

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How to Spice Things Up in the Bedroom 🌶️

Let’s talk about spicing things up in the bedroom! I’ve got you covered 😉

1. Make Something Off Limits (Because Forbidden = Hot)

🌶️ No kissing? No touc...

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Pump like a Pro: Penis Pump Tutorial 🍆

Alright kings, let’s talk penis pumps 💪 Live demo + step-by-step tutorial to boost blood flow & bedroom oomph.

Alright, kings, let’s talk about penis pumps—because why not? If yo...

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What Do You Want From This Community? 💬

Hey everyone!

I wanted to take a moment to check in with you, because this community exists for you. I’ve been reading through exit surveys and noticed some folks mention they were hoping f...

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Talk Dirty to Me 🤭

1. Start Slow & Build Confidence

If you’re new to dirty talk, begin with simple phrases like “That feels so good” or “I love the way you touch me.” Confidence i...

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🤩 SPECIAL EVENT WITH A MASTURBATION COACH

Mark your freakin’ calendars! — May 1st is about to get spicy 🌶️

On May 1, 5-5:30PM ET we’re going live with Erica Leroye, a masturbation coach wh...

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Spring Cleaning: Spicy Edition 🧼

Spring Cleaning… But Make It Sexy đŸ§˝đŸ˜‰

It’s time for some spring cleaning, and no, we’re not just talking about your closet—we mean your sex toy collection. Because if your t...

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Living with Pelvic Pain? Share Your Story to Help Others

Our friends at Aalborg University in Denmark are conducting a research study to better understand the lived experience of male pelvic pain—including conditions like chronic pelvic pain syndrome (...

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That time I played farmer… and ended up at the eye doctor 👩‍🌾😂

Tried to impress my husband on a John Deere… ended up at the eye doctor. 🤦‍♀️ At least the ride was nice.

Happy Friday, Friends!

Ever try to impress your partner and...

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Pooping Tips: Becoming the master of your throne 👑

Pooping shouldn’t feel like childbirth. 💩 Learn how to poop like a pro—no strain, no pain, just sweet relief. Your booty will thank you! 🍑

Struggling on the toilet like you’re try...

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🚨 LIVE Q&A IS ALMOST HERE! 🚨

It’s that time again—I’m going LIVE to answer your burning questions! No topic is off-limits (well… almost đŸ‘€), so bring your hot takes, wild hypotheticals, and...

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Talking about sex with your partner ❤️

1. Deep convos mid-thrust? Nah. 

Have the “what do you like?” chat when you’re chilling, not when you’re in the middle of the action.

2. Hype, Donâ...

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Mindful Monday

Start your week with 2 minutes of calm. Relax your body, clear your mind—and yes, it’s great for pleasure, erections & pain relief too!

Hey, Friends!

Let’s st...

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🎥 You Pick the Next Live Demo! 🍆🍑

Hey friends! It’s time to cast your vote 🗳️ and help shape our next live model session.

We’v...

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 BOOK CLUB VOTE TIME! 📚

Alright, book buddies, it’s time to pick our next read, and we’ve got two spicy contenders:

📕Sex Talks by Vanessa & Xander Marin – Want to level up your love life just by talking...

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⌛DON’T FORGET ⌛

Our LIVE Q&A with Scarlett Pereira is happening tomorrow (Wednesday April 2nd from 2-2:30 ET) and you do not wanna miss this. Available for In...

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Logged into Vimeo & got an unexpected preview! 😆

While searching for an exercise video to include in a patient’s notes, this is what popped up when I logged into my Vimeo account. NSFW? Apparently, not for me! 😆

Enjoy this sneak peek a...

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Final Chapter Vote: Pick Our Last Read!

Hey everyone,

It’s time to pick our next (and final) chapter from Guide to Getting It On by Paul Joannides before we move on to a new book in May!

For this round, you ge...

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Insert here: A tutorial to vaginal dilators

Live model demonstrates how to use vaginal dilators for painful sex.

Hey friends! Ever wondered how to use vaginal dilators like a pro? I just dropped a live model tutorial where I break it a...

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6 Essential Stretches To Relieve Tight Pelvic Floor Muscles

Here are the best 6 stretches to try for pelvic pain and pelvic floor muscle tightness. Give 'em a try and let me know what you think!

Persistent pelvic floor muscle tension and tightness can...

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So, you just finished. Congrats. Now what?

⭐ The Existential Crisis Hits â€“ You’re staring at the ceiling, wondering why you just spent 30 minutes searching for that one specific video. Deep breath. You’re ...

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3 Simple Strategies to Enhance Sexual Pleasure

Quick finish? No shame in that. But if it’s distressing, you can take control. Get curious, experiment, and finish on your terms.

Having a quick drawer reflex during sex doesn’t have to b...

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Time to pick our next Live Book Club Date 📅

Time to pick our next Live Book Club date 📚💖

Let’s get those reading glasses on and dive into a new chapter! But first, we gotta choose the perfect time.

Vote below on which d...

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FOMO? I’ve Got You—Watch the Replay on G-Spot & Squirting

Hey amazing fans! In case you missed our orgasmic livestream book club sesh, here's the replay to watch for your viewing pleasure. 😜

...over and over and over again! 😜

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Join Me—Livestream Book Club Today!📚

Our third book club is happening today, March 20 at 5PM ET. Who's going to be there?! 💋

The chapter you amazing members voted for the most is G-Spots, Female Ejaculation ...

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