A Love Letter 💌
Hey, everyone! Hope you’re having a great Monday. 💛
I’m working on a little Valentine’s Day project and need your help! I’d love for you to share your most WTF or
Dr. Susie Gronski - Doctor of Physical Therapy posts
Pelvic Health Fri-Yay!
Many of you are seasoned pelvic floor pros, so breathing exercises might not be new, but a refresher never hurts!
In this short video, I break down the connection between your breath and pelv...
2025-02-07 15:37:01 +0000 UTC View PostJust the Tip: Sex Tip Tuesday 😜
Hey, Friends! 👋 I'm trying out something new—every Tuesday I'll be sharing a Sex Tip with you! Share in the comments which tips you’d love to learn more about! Have a pel...
2025-02-04 16:27:56 +0000 UTC View Post7-Day Self Love Challenge
Hey Fabulous Members! It’s the month of love and it would be great for you to join me on a 7-day self love challenge. I listed a few activities and affirmations you can practice over the week. Le...
2025-02-03 19:48:53 +0000 UTC View PostI’m Back! Let’s Catch Up! 🎉
Hey, Patrons! I’m officially back from my silent meditation retreat and feeling so refreshed and inspired. Thank you so much for your patience while I was offline—I missed you all!
Over t...
2025-02-01 14:59:01 +0000 UTC View PostWhen your crotch bothers you—Give this a try!
Hey, Nature Lovers!🌲 I’m out hiking in the woods when my crotch decides it wants to have a little chat with me.
Hey, Nature Lovers!🌲
I’m out hiking in the woo...
2025-01-31 16:07:00 +0000 UTC View PostHelp Decide Our Next Tutorial! 🌟
Hey there, amazing members! 🎉
I’m gearing up to create another exclusive tutorial and I want you to decide what comes next! Here’s what we’re consideri...
2025-01-30 14:57:00 +0000 UTC View PostA Twist to Relax Your Pelvic Floor
Hey there, lovely humans!
Let’s take a moment to show some love to your pelvis. This gentle stretch is a game-changer for loosening up tight hip rotators, easing tension in your torso and l...
2025-01-29 15:47:00 +0000 UTC View Post🎉 It’s Here: Your Pelvic Floor Massage Tutorial! 🎥
The wait is over! The “How to Give Yourself a Pelvic Floor Massage” tutorial is officially LIVE! 🎉
The wait is over! The “How to Give Yourself a Pelvic Floor Massage”<...
2025-01-27 16:27:00 +0000 UTC View PostAn Anatomy Lesson Before You Get Down With A Pelvic Floor Massage 🧠
Hey there, my wonderful members! 👋
Have you ever wondered what makes the male perineum such a unique and sensitive area? Let me introduce you to the neuroanatomy of the male perine...
2025-01-24 17:17:01 +0000 UTC View Post💦 Tired of Dribbling After You Pee? Pelvic Floor Fixes with Dr. Susie Gronski
Leaking after peeing? 🤔 Watch this exclusive members-only video to uncover the why and what you can do about it! 💡💬
Tired of dribbling after you pee? 🚻 It’s more common than you...
2025-01-22 15:57:01 +0000 UTC View Post🎉 The Votes Are In! Our Next Book Club Chapter is…
📖 The Prostate & Male Pelvic Underground!
Hey there, book clubbers! 🥳 You’ve spoken, and I’m thrilled to announce that we’ll be diving into <...
2025-01-21 17:27:01 +0000 UTC View Post🔐 Unlocking the Basics: Pelvic Floor Anatomy & Muscle Mapping (LIVE DEMO)
This step-by-step guide combines detailed pelvic floor anatomy with a LIVE demonstration to help you map out your pelvic floor muscles.
You peen-irrific members have spoken loud and clear! ...
2025-01-20 15:57:00 +0000 UTC View PostTwist and Shout (Softly): A Juicy Stretch for Your Hips & Back 🍑
Loosen up those hips & back with this juicy figure-four twist! 🌀 Perfect for relaxation & nerve mobility. Ready to unwind?
Hey there, lovely members!
Today, I’ve got a
Don’t Miss the Juicy Bits While I’m Zenning Out! 🧘♀️
Hi everyone, just a quick reminder that I’ll be heading into my silent meditation retreat tomorrow! I’ll be offline until January 31 but rest assured, there’s plenty of content scheduled to k...
2025-01-16 18:17:01 +0000 UTC View PostLet’s Talk About Sexual Values
Hey there, amazing humans!
We’ve all spent time reflecting on our values in life—family, friends, work, health—but when’s the last time you thought about your sex...
2025-01-15 16:57:01 +0000 UTC View Post📚 Live Book Club: Let’s Get Reading!
Hey amazing book clubbers! 🎉 Our next live session for Guide to Getting It On by Paul Joannides is officially set! 🗓️
👉 Date: 2025-01-14 16:39:01 +0000 UTC View Post
🎉 You Voted, and It’s Coming Your Way!
Hey there, amazing members!
I’m excited to announce that the next tutorial you voted for is launching on January 27th: “How to Give Yourself a Pelvic Floor Massage!”&nb...
2025-01-13 16:37:01 +0000 UTC View Post📚 Let’s Talk About It: Book Club Live Session Poll!
Hey there, fabulous readers! 👋 It’s time to schedule our next Book Club Live Session for 2025-01-12 15:57:01 +0000 UTC View Post
Taking Time to Recharge 🌿
Hi everyone! I have some news to share. From January 17-31, I’ll be attending a silent meditation retreat to recharge and reflect. During this time, I’ll be completely offline ...
2025-01-10 19:47:00 +0000 UTC View PostPenial Softiosis— Dr. Susie Reacts to Andy's Erection Problem
Erectile difficulties are no laughing matter—even if Andy from The Office gives us something to chuckle about.
Millions of men worldwide face erectile challenges, yet so few openly tal...
2025-01-08 15:47:04 +0000 UTC View PostAmazing Book Club, Friends!
Wow, what an inspiring and thought-provoking book club session! 🌟 A heartfelt thank you to everyone who joined and participated.
A heartfelt thank you to everyone who joined and participa...
2025-01-07 22:11:32 +0000 UTC View Post🤓 Who's joining me for book club today?
Hey, Friends! Taking a quick break in between patients to remind you of our livestream book club sesh, today, Jan 7 at 4 PM ET. Can't wait!
🚀 Reminder: Book Club Is Tomorrow!
I'm so excited! Our very first book club is happening tomorrow, January 7th from 4-4:20 PM ET. The chapter you amazing members voted for the most is "On the Penis." 2025-01-06 19:37:01 +0000 UTC View Post
☕ Happy Monday, pelvic pals!
What’s your day looking like? I’ve been super busy shifting gears since my YouTube drama, so I’m feeling a bit wiped out. 🥱 But honestly, it’s so&...
2025-01-06 13:57:00 +0000 UTC View PostGuided Masturbation For Erectile Dysfunction and Performance Worry
Spicy Video Update 🌶️: I had to take down the guided self-touch video from YouTube due to their policies, but don’t worry, it’s still here.
Here’s a quick refresher on the ...
2025-01-05 15:31:27 +0000 UTC View PostWhat tutorial would you like to see next?
Let me know your vote and what you’d love to see next—I can’t wait to hear your ideas!
2025-01-04 14:47:46 +0000 UTC View Post🔦 Headlamp: A Pelvic Therapist’s Favorite Accessory!
Why might I have a headlamp on my face, staring into the abyss of the vagina? Small spaces demand proper lighting to assess vulvar and vaginal tissues effectively. This includes checking tissue mob...
2025-01-03 16:30:46 +0000 UTC View PostHow Do You Want to Get Down With Me?
Hey, amazing Insiders! 🎉
Our next live hangout is happening Thursday, Jan 9, at 5:30 PM ET—mark your calendars! 🗓️
I want to make it as awesome for you as pos...
2025-01-02 15:57:01 +0000 UTC View PostCheers to a New Year Full of Hap-penis! 🥳
Happy New Year, my wonderful Patreon community!
I want to take a moment to thank you for being here. The outpouring of support and courage you’ve shown in joining me on this adventure speak...
2025-01-01 15:24:00 +0000 UTC View Post