Posting these pictures is a big thing for me...
The self-voices that accompanied pretty all my life judging my body (you're too fat/broad/chubby..., your legs are too big blablabla) are still there sometimes... As a tennager and young woman my strateges to tackle them were very different: not coming from a place of care or love, they were self-destructive. My body weight fluctuated massively from time to time, my dieting and my exercise regime could be brutal; all that. I lived not loving my body for decades, hating it.
Such a difference of being in the world right now. I doesn't not mean that those voices have disappeared completely. However, now I listened to them with compassion and with a different awareness, and I have my strategies so they do not take control of my life.
I sometimes still miss my flat belly, but I don't miss my anxiety. I sometimes miss my firmer thighs, but I don't miss being obsessed with exercising everyday in order to balance my food intake...
Being healthy on all levels (physically, mentally, emotionally, spiritually), and living in a healthy environment (community and nature) is the most important thing for me. Not my weight.
Have you have or do you have body image issues, food disorders...?
Sending love and compassion
Angela
2023-08-16 13:44:57 +0000 UTCRoger B
2023-08-15 16:32:59 +0000 UTCRoger B
2023-08-15 16:27:21 +0000 UTC