For me the first thing in the morning is a dip. When I wasn't living by the river it used to be a cold shower or yoga. Practices to start the day energised (or awake at least!)
Have you got a morning practice?
Angela
2023-07-25 18:29:33 +0000 UTCJulian Swindell ( IG - @cotswoldswimmer )
2023-07-25 17:25:50 +0000 UTCBrian Baz Brannigan
2023-07-18 19:44:41 +0000 UTC